I'm back from my family vacation, where I ate, drank, and was perhaps a little too merry at times.. ;P I had an absolute blast and ate intuitively for the most part. I tried to hit my protein, continued to lift, and just enjoyed the heck out of my time! As you can see, I ate the best churro of my life on this vacation. In fact, I ate 2 of them with NO RAGRETS.
As I mentioned in the last post, I used Avatar Nutrition's vacation mode feature to let the system know that I would be on vacation and not hitting my macros. I have never used this feature before, so when I got back I left it on vacation mode for another week and hit my previous week's macros, as I expected that my weight would drop back down some.
Date Weight Protein (g) Carbs Fat Total Cal
7/7/2017 131.2 129 162 43 1551 (+0)
6/30/2017 133-135.5 VACATION MODE AvatarNutrition Feature
6/23/2017 130.8 129 162 43 1551 (+49)
6/16/2017* 131.1 129 152 42 1502 (+50)
START 130.0 128 145 40 1452
Moral of the story -- don't freak out about macros on vacation! Just be smart about it, enjoy it fully, and your weight will go back down once you're back in the swing of things!
- John 10:10