Hey guys! Sorry for being a couple days late on my weekly blog post! I’ve had a lot of thoughts going through my head.
Guess what? I have hit a mental personal record of NOT weighing myself for over a month! Yes, it has been 40 days since I’ve weighed myself. This is huge for me because for the majority of my life, I’ve weighed myself every single day. I took the advice of my coach and decided to ditch that unit of measurement completely for now. I’m in multiple fitness “communities” – on facebook and instagram primarily – and have noticed a HUGE difference of scale weights, body fat percentages, heights, etc. of tons of different women who share that
I know not to compare myself to others, but I do find it pretty awesome to discover photos of women with physiques I admire and also see their weight/height posted. It’s more tangible evidence of the fact that muscle weighs more and takes up less space than fat. Pretty cool. Every day I’m getting a little less crazy about this stuff. After all, we are more than a shell.
[Click here to see Reverse Diet progress graph]