I've been getting a few people recently asking me about the "status" of the experiment and want to make sure I'm clear about it. I'll be doing a video log about it soon too, but I am no longer doing a slow reverse diet. My initial purpose of the macro experiment was to document my reverse diet to see if it worked ...and it did! I increased my calories by more than 700 in 3 months without any weight/fat gain. All of my stats, results, and even a DIY "how-to" guide is up in the Metab Rehab section so that you can do it too! I will continue to update the blog with helpful information and fun stuff all about macros, of course.
Right now, my macros are staying pretty static as I am doing a lean bulk with the guidance of my coach Jose (Alpha Training Protocols). My goals now are to gain muscle and increase strength. Having a coach has been awesome and has helped me get over my fear of weight gain and the scale going up which an inevitable side effect of gaining significant muscle mass. :)
I've got another flight to catch in a bit so I'm going to end this post… for now! Stay tuned for another V-Log coming soon! Much love!