Here's a little GYM version of Sam Smith's "Not The Only One"/"Stay With Me"
Share with yo swolemate. <3

Happy Halloween! Please enjoy this ridiculous video. <3

WOAH! I got an overwhelming amount of love from that song I posted last week, thank you so much guys! Since the response was so good, I'll definitely be making more funny songs/covers about fitness and IIFYM stuff.

So… I'd LOVE to hear from you guys -- what are some of your favorite songs you'd want me to cover with fitness/IIFYM lyrics? Also, what are some things you'd want me to mention in the songs? Pet peeves at the gym? Funny things you've seen, anything! Let me know and if it makes it in, I'll give you a lil shout out in the video. <3

As long as my computer doesn't spontaneously combust, I will be posting another VLog this week of me making one of my favorite go-to recipes. So stay tuned. ;)

MINI-CUT 1:
Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
10.8.14            111.5                     15.2               120                      140             29          1,300 (-0)
10.1.14            113.5                     15                  120                      140             29          1,300 (-0)
9.24.14            115                        16.0               120                      140             29          1,300 (-350)

REVERSE DIET 1: 
Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
9.17.14            113                       15.4                117                     201             42            1,650 (+0)
9.10.14            111.5                    16.2                117                     201             42            1,650 (+58)
9.3.14              111                        16.8               117                     191              40           1,592 (+58)
8.27.14            111.5                    16.4                117                     181              38           1,534 (+58)
8.20.14            111.5                    15.7                117                     171              36           1,476 (+58)**
8.13.14            110                        16.0               117                     161              34           1,418 (+58)
8.6.14              110                        15.7               117                     151              32           1,360 (+58) 
7.30.14            109.5                    15.5                117                     141              30           1,302 (+58)
7.23.14            110.5                    15.7                117                     131              28           1, 244 (+18)
7.16.14            109                        15.0               117                     131              26           1,226 (+58)
7.9.14              109                        14.9               117                     121              24           1,168 (+49)
7.2.14              110                        15.6               117                     111              23           1,119 (+49)
6.25.14            110.5                     15.4               117                     101              22           1,070 (+40)
6.18.14            110                        16.1               117                      91               22           1,030 (+43)
6.11.14            112.5                     16.8               117                      81               20           987 (+40)*
START                                                                   117                      77               19            947


- C

PS - I am starting to see some ab definition. I have never seen this before, even when I was 8%BF and anorexic (no muscle). So das pretty coo. o__O

"FOOD" IIFYM Version - Rude Magic! Cover/Parody
I know I'm the biggest dork ever. Enjoy. 

And a little disclaimer -- I do not have anything against steady state cardio, unless you're doing 3 hours or something crazy every single day. The words just fit well at that part of the song ;P!

I also wanted to give you guys a quick review on the Reverse Dieting book by Sohee Lee and Dr. Layne Norton. It is SO worth it. Seriously, if reverse dieting is a relatively new concept to you and you want a super legit comprehensive DIY guide, you need this book. It really covers just about every situation possible in the FAQ section, has a ton of "case studies"--or examples of clients with specific data listed for each one. So yes, from someone whose blog is ALL ABOUT REVERSE DIETING and made a DIY guide of my own a few months ago ("metab rehab")… this book covers ALL the bases. I'm not getting paid to say this (or anything ever, by the way). I just personally highly recommend it. It will change your life. Here's the link to get your hands on it:
http://reversedietingbook.com

Much love!

- C