Week 18: Song Requests?

10/8/2014

WOAH! I got an overwhelming amount of love from that song I posted last week, thank you so much guys! Since the response was so good, I'll definitely be making more funny songs/covers about fitness and IIFYM stuff.

So… I'd LOVE to hear from you guys -- what are some of your favorite songs you'd want me to cover with fitness/IIFYM lyrics? Also, what are some things you'd want me to mention in the songs? Pet peeves at the gym? Funny things you've seen, anything! Let me know and if it makes it in, I'll give you a lil shout out in the video. <3

As long as my computer doesn't spontaneously combust, I will be posting another VLog this week of me making one of my favorite go-to recipes. So stay tuned. ;)

MINI-CUT 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
10.8.14 111.5 15.2 120 140 29 1,300 (-0)
10.1.14 113.5 15 120 140 29 1,300 (-0)
9.24.14 115 16.0 120 140 29 1,300 (-350)

REVERSE DIET 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
9.17.14 113 15.4 117 201 42 1,650 (+0)
9.10.14 111.5 16.2 117 201 42 1,650 (+58)
9.3.14 111 16.8 117 191 40 1,592 (+58)
8.27.14 111.5 16.4 117 181 38 1,534 (+58)
8.20.14 111.5 15.7 117 171 36 1,476 (+58)**
8.13.14 110 16.0 117 161 34 1,418 (+58)
8.6.14 110 15.7 117 151 32 1,360 (+58)
7.30.14 109.5 15.5 117 141 30 1,302 (+58)
7.23.14 110.5 15.7 117 131 28 1, 244 (+18)
7.16.14 109 15.0 117 131 26 1,226 (+58)
7.9.14 109 14.9 117 121 24 1,168 (+49)
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947

- C

PS - I am starting to see some ab definition. I have never seen this before, even when I was 8%BF and anorexic (no muscle). So das pretty coo. o__O

11 Comments

Melanie

10/8/2014 10:19:24 pm

I'm not sure if you have mentioned it somewhere and I've read it and forgotten or missed it..
but what are you using to measure your body fat?

Love reading your updates :)

Cait link

10/9/2014 10:38:06 am

Hey Melanie! :) I am using an omron hand held BF% analyzer. I know it's NOT totally accurate, but I use it once a week at the exact same time in the morning, right after waking up. So the error is more systematic than random! <3

This is the exact one that I use:
http://www.amazon.com/Omron-Monitor-model-HBF-306C-Black/dp/B000FYZMYK/ref=sr_1_1?ie=UTF8&qid=1412901463&sr=8-1&keywords=omron+body+fat+analyzer

Swanzette

10/10/2014 01:35:06 am

How about Dear No One by Tori Kelly.

10/21/2014 08:39:51 am

oOoOo good idea!!

Amanda

10/14/2014 08:28:30 am

Hi, Cait
I'm wondering how long the mini cut should last?
I'm finding your blog very helpful. I was obese at 237lbs and started dieting. Eating only 800-900 calories a day. Did that for a year. Lost 75lbs in the first 6 months, but couldn't lose any more because my calorie were already so low. Now I'm reverse dieting and up to 1655 calories a day, but at 169lbs. I really need to drop some more weight. Would love to learn more about the mini cut.

10/21/2014 08:47:16 am

Hey Amanda! I am NO expert, but from my experience… it just depends on different factors. How much weight are you wanting to ultiamtely lose? How tall are you? If you can reverse diet even more and get your calories even HIGHER without too much weight gain, I'd suggest that first.

One thing I would say is that one pound of body fat is 3500 calories. In order to maintain as much muscle mass as possible during a cut, you should aim for 1-2 lbs loss a week. So that would be a reduction in calories of 500 cals/day to start out. Then I would say see how your body responds from there. If you are losing 1-2 lb/week keep going with it. When you plateau, add cardio or take out some more calories (carbs & fat only -- keep protein high). I hope that helps ya!! Just my NON-EXPERT recommendations/advice! <3 Let me know if you have any more questions and I'll do my best to answer!

<3,
Cait

TulisQQ link

12/10/2019 05:14:21 pm

Join Promo Yes Admin! Want a small capital can be turned into hundreds of millions and can input money without any effort Visit the site that I visited, yes<a href="https://bit.ly/2rGmxcV">AduQ Online</a> terpercaya, Thanks bruhh.

GOSTOPSITE23 link

5/31/2022 02:25:10 am

THE MAIN FUTURE OF THIS ARTICLE IS THA WAY OF WRITING SO THAT WE CAN EASILY FOLLOW THE INFORMATION. IT WAS SO VERY INFORMATIVE POST. THANKS

TOTOSITEWEB23 link

5/31/2022 02:25:43 am

THIS IS WAS A VERY MOTIVATIONAL POST. I HOPE YOU ALL THE LUCK AND STAY BLESSED!

GUIDE03 link

5/31/2022 02:26:07 am

HI! I NEED TO SAY THANK YOU FOR THIS FANTASTIC POST THAT I READ AT THIS MOMENT, I REALLY LIKED EVERY PART OF THIS POST. THANKS FOR THIS KIND OF ARTICLE.

TOTOSAFEDB23 link

5/31/2022 02:26:37 am

THIS IS SUCH A GREAT POST AND I WAS THINKING MUCH THAT SAME AS TO MYSELF. THANK YOU!

Week 18: Song Requests?

Leave a Reply.

Archives

Categories