Forgive me friends, for I have marked "non-compliant" this past week on my avatar check-in! I actually think it's a pretty cool feature, because if you mess up and go over by a lot (or under but lets be real who even does that?!) you won't ruin the algorithm's adjustments. So yeah. I got my period and became a ball of emotions (note anchorman quote in title lel) and had a day where I went over by quite a bit! I also tweaked my lower back and shoulder lifting this week. It's so bad that for the first time in a few years, I think I am going to take an entire week off to let my body completely heal. I will do some light cardio here and there to stay active, but yep. The one redeeming thing that happened was... I got to see my dear friend Christine compete at the Tennessee State bodybuilding competition here in Nashville!
So guys, back on track this week! No beating myself up about it. Let's rock!
Date Weight Protein (g) Carbs Fat Total Cal
7/21/2017 (NC) 133.0 131 169 44 1596 (+0)
7/14/2017* 133.3 131 169 44 1596 (+45)
7/7/2017 131.2 129 162 43 1551 (+0)
6/30/2017 133-135.5 VACATION MODE AvatarNutrition Feature
6/23/2017 130.8 129 162 43 1551 (+49)
6/16/2017* 131.1 129 152 42 1502 (+50)
START 130.0 128 145 40 1452
KEY: *=period, NC=non-compliant mode
Hope you guys have an awesome week!!