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Reverse Diet 4 - Weeks 3 & 4: Vacay YOLO Macro Results

7/7/2017

185 Comments

 
Picture
I'm back from my family vacation, where I ate, drank, and was perhaps a little too merry at times.. ;P I had an absolute blast and ate intuitively for the most part. I tried to hit my protein, continued to lift, and just enjoyed the heck out of my time! As you can see, I ate the best churro of my life on this vacation. In fact, I ate 2 of them with NO RAGRETS.

As I mentioned in the last post, I used Avatar Nutrition's vacation mode feature to let the system know that I would be on vacation and not hitting my macros. I have never used this feature before, so when I got back I left it on vacation mode for another week and hit my previous week's macros, as I expected that my weight would drop back down some.
I only weighed myself a few times during the vacation, and and it ranged from 133-135.5. After hitting my normal macros for a week, my weight did as expected (see chart). This week, avatar kept me on those same macros. I probably should have taken it off vacation mode as soon as I got back (so I'd have a macro increase), but to be safe and conservative, I kept it on as I hit my previous macros. It's all good, that's what experimenting is all about!

Date                     Weight               Protein (g)             Carbs             Fat            Total Cal
7/7/2017              131.2                 129                        162                43             1551 (+0)
6/30/2017            133-135.5         VACATION MODE AvatarNutrition Feature
6/23/2017            130.8                 129                        162                43             1551 (+49)
6/16/2017*          131.1                 129                        152                42             1502 (+50)
START                   130.0                 128                        145                40             1452

Moral of the story -- don't freak out about macros on vacation! Just be smart about it, enjoy it fully, and your weight will go back down once you're back in the swing of things!

<3,
- C

"The thief comes only to steal and kill and destroy; I have come that they may have life and have it to the full."
- John 10:10

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Omg I just stumbled onto your blog and OMG! I'm about to go on vacation and I'm totally not going to stress about my macros! I'm going to take your advice and be smart & have fun!!

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This is so valuable to read. Thank you for the wisdom!

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