Forgive me friends, for I have marked "non-compliant" this past week on my avatar check-in! I actually think it's a pretty cool feature, because if you mess up and go over by a lot (or under but lets be real who even does that?!) you won't ruin the algorithm's adjustments. So yeah. I got my period and became a ball of emotions (note anchorman quote in title lel) and had a day where I went over by quite a bit! I also tweaked my lower back and shoulder lifting this week. It's so bad that for the first time in a few years, I think I am going to take an entire week off to let my body completely heal. I will do some light cardio here and there to stay active, but yep. The one redeeming thing that happened was... I got to see my dear friend Christine compete at the Tennessee State bodybuilding competition here in Nashville! |
So guys, back on track this week! No beating myself up about it. Let's rock!
Date Weight Protein (g) Carbs Fat Total Cal
7/21/2017 (NC) 133.0 131 169 44 1596 (+0)
7/14/2017* 133.3 131 169 44 1596 (+45)
7/7/2017 131.2 129 162 43 1551 (+0)
6/30/2017 133-135.5 VACATION MODE AvatarNutrition Feature
6/23/2017 130.8 129 162 43 1551 (+49)
6/16/2017* 131.1 129 152 42 1502 (+50)
START 130.0 128 145 40 1452
KEY: *=period, NC=non-compliant mode
Hope you guys have an awesome week!!
<3,
- C