Reverse Diet 4: Weeks 5 & 6 - Glass Cage of Emotion (I Kid)

Forgive me friends, for I have marked "non-compliant" this past week on my avatar check-in! I actually think it's a pretty cool feature, because if you mess up and go over by a lot (or under but lets be real who even does that?!) you won't ruin the algorithm's adjustments. So yeah. I got my period and became a ball of emotions (note anchorman quote in title lel) and had a day where I went over by quite a bit! I also tweaked my lower back and shoulder lifting this week. It's so bad that for the first time in a few years, I think I am going to take an entire week off to let my body completely heal. I will do some light cardio here and there to stay active, but yep. The one redeeming thing that happened was... I got to see my dear friend Christine compete at the Tennessee State bodybuilding competition here in Nashville!

She absolutely killed it and won second place in her class (I of course presented her with the snapchat hot dog trophy). She has gone through a lot of adversity lately and is one of those people who no matter what hard times are going on in life, PUSHES through and freaking makes it happen. Definitely blessed to have such an awesome friend speak truth into my life! :)

So guys, back on track this week! No beating myself up about it. Let's rock!

Date                     Weight               Protein (g)             Carbs             Fat            Total Cal
7/21/2017  (NC)   133.0                 131                       169                 44            1596 (+0)
7/14/2017*          133.3                 131                        169                44            1596 (+45)
7/7/2017              131.2                 129                        162                43             1551 (+0)
6/30/2017            133-135.5         VACATION MODE AvatarNutrition Feature
6/23/2017            130.8                 129                        162                43             1551 (+49)
6/16/2017*          131.1                 129                        152                42             1502 (+50)
START                   130.0                 128                        145                40             1452
KEY: *=period, NC=non-compliant mode

Hope you guys have an awesome week!!

<3,

- C