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IIFYM Song & Reverse Dieting Book Review

10/2/2014

10 Comments

 
"FOOD" IIFYM Version - Rude Magic! Cover/Parody
I know I'm the biggest dork ever. Enjoy. 
And a little disclaimer -- I do not have anything against steady state cardio, unless you're doing 3 hours or something crazy every single day. The words just fit well at that part of the song ;P!

I also wanted to give you guys a quick review on the Reverse Dieting book by Sohee Lee and Dr. Layne Norton. It is SO worth it. Seriously, if reverse dieting is a relatively new concept to you and you want a super legit comprehensive DIY guide, you need this book. It really covers just about every situation possible in the FAQ section, has a ton of "case studies"--or examples of clients with specific data listed for each one. So yes, from someone whose blog is ALL ABOUT REVERSE DIETING and made a DIY guide of my own a few months ago ("metab rehab")… this book covers ALL the bases. I'm not getting paid to say this (or anything ever, by the way). I just personally highly recommend it. It will change your life. Here's the link to get your hands on it:
http://reversedietingbook.com

Much love!

- C

10 Comments
Brittany Lesser link
10/1/2014 10:48:56 pm

Oh my goodness, this is amazing hahaha I love it. My new favorite song ;) You are so talented girl!! <3

Reply
Cait link
10/2/2014 07:30:14 am

Thanks Brittany!! You are the sweetest!! That means a lot to me <3 <3!!

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Katie @ katiesfitscript.com
10/2/2014 06:53:30 am

I'm obsessed with you. That is all.

Reply
Cait link
10/2/2014 07:32:24 am

Well das good cause I'm obsessed with youuu toooo!! haha
XOXO

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Elizabeth
10/4/2014 12:42:45 am

I love this haha! Totally made my day! Also, your voice is BEAUTIFUL! Let me know when you have an album out ;)

Reply
Cait link
10/4/2014 05:59:26 am

Thanks Elizabeth, that means a lot!! <3

I actually do have a few albums out already haha.. a few years old but yeah!! <3

Here's my most recent:
https://itunes.apple.com/us/album/all-we-have-is-now-ep/id427995429

And an old old one :P
https://itunes.apple.com/us/album/cait-plage/id278013103

Reply
Melanie
10/5/2014 12:23:11 am

aha this is great!
such talent

Reply
Cait link
10/8/2014 09:25:34 am

Thank you so much Melanie!! <3

Reply
Kim link
8/29/2016 12:52:43 am

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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