Dang, I have been slacking on the blogopshere! From here on out, you can expect weekly updates every Wednesday because I have decided to document my FOURTH reverse diet here on the blog! This time, I am doing a little experiment with Avatar Nutrition as my coach! I will be posting all my stats again every week so you can see how Avatar is adjusting my macros based off of my check-ins! Before I dive further into that topic, I am SO EXCITED TO ANNOUNCE...
My Deep Dish Chocolate Chip Cookie recipe has been published in the latest issue of Modern Fitness Magazine! This is seriously a bucket list dream of mine and I'm so stoked!
Speaking of recipes, I have now written 300 macro-friendly recipes that are all up on AvatarNutrition.com. I can't believe it's been a year already that I've been writing for Avatar! Just in case you are new to the world of macros, Avatar is an online nutrition coach that was designed by Dr. Layne Norton, Mark Springer and Katie Coles. Unlike macro calculators, Avatar has a complex algorithm that adjusts your macros weekly based off of your weekly weigh-ins. The site has tripled its users in the past 5 months, so that kinda tells you something -- it freaking works. People are getting insane results, which is so cool to be a part of such an awesome team. I'm excited to give this reverse diet a go as I have always either coached myself or had Layne coach me. You know me, I like to experiment. ;)
So if you can give up two days of starbucks and spare $10/month (instead of the >$200/mo coaches usually cost) I'd definitely recommend checking it out. I'm excited to try it, that's for sure! Next week I'll talk a little more about where I'm at currently in my fitness journey and I just might have some more exciting news around the corner..
Love you guys!
- C
My Deep Dish Chocolate Chip Cookie recipe has been published in the latest issue of Modern Fitness Magazine! This is seriously a bucket list dream of mine and I'm so stoked!
Speaking of recipes, I have now written 300 macro-friendly recipes that are all up on AvatarNutrition.com. I can't believe it's been a year already that I've been writing for Avatar! Just in case you are new to the world of macros, Avatar is an online nutrition coach that was designed by Dr. Layne Norton, Mark Springer and Katie Coles. Unlike macro calculators, Avatar has a complex algorithm that adjusts your macros weekly based off of your weekly weigh-ins. The site has tripled its users in the past 5 months, so that kinda tells you something -- it freaking works. People are getting insane results, which is so cool to be a part of such an awesome team. I'm excited to give this reverse diet a go as I have always either coached myself or had Layne coach me. You know me, I like to experiment. ;)
So if you can give up two days of starbucks and spare $10/month (instead of the >$200/mo coaches usually cost) I'd definitely recommend checking it out. I'm excited to try it, that's for sure! Next week I'll talk a little more about where I'm at currently in my fitness journey and I just might have some more exciting news around the corner..
Love you guys!
- C
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