Enjoying Food: Deep Dish Chocolate Chip Cookie

3/30/2016

Oh HECK yes. There is nothing better than a gooey, warm, melty chocolate chip cookie... except one that tastes frickin BOMB and has amazing macros amirite?! And I even made a video demonstration for this one! Enjoy!

DEEP DISH CHOCOLATE CHIP COOKIE
180kcal -- 5F / 19C / 15P

Ingredients:
- 7g coconut flour
- 17g vanilla whey
- 4g light butter
- 14g mini chocolate chips
- 15g liquid egg whites
- 1/2 tsp baking powder
- 75g unsweetened applesauce
- 1/2 tsp vanilla extract
- stevia to taste

Directions:
1. Melt butter in mixing bowl. Add vanilla extract, vanilla whey, coconut flour, baking powder and stir.
2. Add stevia to taste, applesauce, egg whites, and stir until mixture is completely homogeneous.
3. Pour mixture into sprayed single serve ramekin.
4. Distribute chocolate chips evenly on top of mixture. Mini chocolate chips work best for maximum surface area to hit the taste buds. ;)
5. Bake for 10-20 minutes at 350 degrees and check with a toothpick to see when it's done. I know that is a weird baking time, ovens can vary significantly so I just recommend checking on it frequently between that 10-20 min window. You'll want it just slightly gooey in the middle, but totally baked around the outside. ENJOY your deep dish chocolate chip cookie with NO GUILT! <3

- C

37 Comments

Amy Rosato

3/31/2016 12:00:50 pm

Omg ty.!!! U so rock.

Cait link

4/5/2016 04:17:36 am

Awe you're so welcome my dear!!

Zahra

4/1/2016 04:16:18 pm

Can i not use butter ?? And instead of the egg whites can I use a regular egg white??

4/5/2016 04:18:46 am

Yep and Yep! Coconut oil would be a good sub for butter. Or you could not use anything, it would just turn out slightly drier. And YES you can use regular egg white instead of liquid carton. :)

Angeles

4/2/2016 06:15:16 pm

Could I use regular eggwhites instead of the liquid eggwhites?

4/5/2016 04:19:15 am

Yes mam! <3

Denise

4/6/2016 09:48:39 am

Thank you so much!

Sabrina

4/6/2016 04:28:12 pm

Are the macros for the entire cookie or just a slice. Also, what size pan is that?

Abby

4/8/2016 07:45:39 am

I made this into snickerdoodle version and it's so yummy! SD protein and top with cinnamon & stevia... Mmmmm...

Antonietta

4/10/2016 04:11:19 pm

I just made this. It is so yummy. I ate it really slow to make it last. Nice size too. Thank you Cait for the great recipes. Everyone I have tried has been awesome.

Corrie

4/12/2016 10:54:52 am

This was so good! I used vanilla ice-cream whey protein and it is awesome. Plus, I wanted let everyone know--I was skimping on fat macros so I substituted 4 g of butter for 4 more grams of applesauce and it totally came out just fine! Took the fat down a little and just added a very few carbs. Thanks girl for the recipe!

Emily

4/19/2016 09:58:58 am

Can I use chocolate whey?

Lourie Gibbons

4/20/2016 02:40:10 pm

What type of whey protein do you use?

Gia

4/27/2016 11:30:19 am

Just wondering if this recipe would work with a vegan protein powder? I don't do well with whey protein but would love to try your recipes!

sam

3/6/2017 08:01:10 pm

Use a kitchen scale their cheap at walmart $20. I Use it all the time for cooking and baking.

Shannon sleeper

5/20/2016 03:12:26 pm

Can you convert the measurements for me? I dont know how tp convert grams to cups and oz.

Ana

1/2/2017 04:38:21 pm

Google it

Jayne

5/30/2016 10:21:11 am

Made this friday night and then again sat and sun night yum yum yum totally satisfied that sweet tooth. Thanks so much

Kristen cornelius

6/7/2016 11:02:07 am

Im the same..still learning and cant convert :) anyone know an easy way to convert to cups?

Melissa

8/15/2016 06:11:54 pm

I started my macros journey early this year and came across your blog repeatedly for recipes and macro information and it has been soooo helpful! You are great in what you do for the iifym community. Thank you for helping a macro sista out ;)

Rainey

9/2/2016 06:15:11 am

Did anyone ever find a way to convert the measurements to oz/cups?

Andrea

9/17/2016 03:59:24 pm

I was wondering if you could post this recipe with the measurements of teaspoon and tbsp if at all possible since I am having a difficult time converting the recipes to the equivalent and I don't want to mess it up. I don't own any scales in order for me to do that. It looks so good I really want to try it! Thanks so much for all the great and protein packed recipes!

9/17/2016 08:29:38 pm

Conversions pleasssseeeee!!!!

Harley

9/19/2016 10:28:51 am

Can i use a different protein?

nicole

11/11/2016 06:08:35 pm

are there the macros for the whole thing or just a slice? and if just a slice, how big?

11/11/2016 06:10:05 pm

Nevermind, sorry. It says single serve in the video. Thanks!

Lindsay

12/18/2016 09:03:13 am

Can anyone translate the measurements into American? :)

1/2/2017 04:38:57 pm

Google it!

Justine

4/5/2017 06:28:15 am

Can you sub coconut flour for almond? I'm not the biggest fan of coconut flavor... is the cocojnut flavor noticeable in the cookie?

Danielle

6/7/2017 02:53:25 pm

What size ramekin did you make this in? Wondering if a 6" cake pan would be ok.

Stacy

8/7/2017 09:36:37 pm

what's the servings size for the macros? Grams/oz? How much?

Stephanie

10/17/2017 04:52:43 pm

My only request is to use teaspoons, tablespoons, cups etc. I also would like one for serving of 6. I tried to make this for my family until I realized it was a single serving. So I had to multiple by six then convert into tablespoons. A lot of work

Zac

2/12/2018 03:14:48 pm

I’m confused. When I entered the same ingredients and quantities into my fitness pal it came to 210 calories. Not a big deal at all, but do you have any idea what the difference may be

Morgan

10/6/2018 06:24:46 am

For those asking about conversions, if you track macros, it’s really only more accurate if you measure your ingredients (I.e. a scale in grams or oz). Anything other like tbsp or tsps can vary in the macros and not be true to what you’re actually eating

Suzanne link

3/8/2019 12:23:58 pm

This looks so good! What a fun one to make for a playdate!

Vanessa link

3/8/2019 12:25:55 pm

Thanks for sharing! Does it keep long?

3/15/2019 10:13:48 am

It's says to put in sprayed ramekin, it looked like you had a ton of butter in that ramekin on the video. explain?

Enjoying Food: Deep Dish Chocolate Chip Cookie

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