Hey friends! Here's my first set of stats as I embark on my 4th reverse diet, this time using Avatar Nutrition to guide me! Interestingly enough, (earmuffs for the dudes) my lovely time of the month started this week. I hate being a girl sometimes, seriously. My weight always increases during this time, usually a LOT more than 1.1lb (more like 2-4lbs). One cool thing about Avatar Nutrition is that every week it asks you if it's your time of the month as that is a common cause of acute water retention causing weight gain. I told the system this, so it increased my macros even though I was .1 lb over the gain allowance. Pretty cool. They also have a vacation mode setting that I will be using at the end of August for an epic trip to Punta Cana where I sho as heck aint counting macros. The Avatar Nutrition algorithm seriously accounts for everything, pretty amazing.
14 Comments
DeeLee
7/13/2017 01:49:54 am
Hi! I just came across your site and I am very inspired by your story and willingness to share the "how to" part of it. I'm considering the Avitar Nutrition subscription, but like you mentioned in your Guide, do you think it's still important to baseline for 2 weeks and calculate manually to get started? Also, does Avatar have an app or is it just online?
Whitney
8/7/2017 12:41:14 am
Hi! Just wondering, did you need to know your body fat before you start with Avatar? 8/26/2019 04:56:39 am
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About Cait: I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! IG @TheMacroExperiment:
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