The IIFYM Fast Food Restaurant MASTER LIST

8/11/2015

FAST FOOD RESTAURANTS
Updated on 3/3/18
Click HERE for the CHAIN RESTAURANT LIST

This massive list below contains my top choices for macro-friendly items from the main fast food restaurants in America. I spent quite some time sifting through every single fast food menu. I'm sure there are other macro-friendly items for each restaurant but these are my top picks based on lowest carb/fat and highest protein options that actually sound like they taste good. Feel free to comment or email me if you see one of your favorite restaurants or menu items not on this list and I'll add it! I'd love for this list to grow and be refined by you guys!

This took me lit-ch-rally FOREVER, so I hope you find it helpful! I made it because I hate searching through massive menus trying to find the item with the best macro profile like a needle in a haystack... not to mention they make it IMPOSSIBLE to keep your place on which column in the chart is carb/fat/protein. It can be SO annoying and frustrating. Hopefully this list will make your search for the best IIFYM choices a little less painful. ;)

A FEW NOTES: I am including main menu type items for the most part. Obviously side items like apple slices and yogurt will have low calories and can easily be fit, but I'm assuming things like that are common knowledge. Most salads listed do not include dressing unless specified. I recommend Bolthouse Farms dressings (ranch and cilantro avocado are my personal favs); best macros and flavor of dressings I've ever had. Walden farms 0 calorie thousand is aight if you're on crazy low macros. Just some personal recommendations.

Also, for those who have been asking, or for anyone unfamiliar with IIFYM - Kcal=calories, C=carbs, F=Fat, P=Protein

Without further ado... here ya go! Enjoy!

- C

The IIFYM Chain and Fast Food Restaurant Master Lists are intellectual property of www.TheMacroExperiment.com. Reproduction, copying, or posting of this list is strictly prohibited.

Latest update: 3/3/2018

Arby's
    1. Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P
    2. Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P
    3. Double Roast Beef Sandwich - 510kcal: 24F/38C/38P
    4. Turkey Gyro - 470kcal: 20F/48C/25P
    5. Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P

Burger King
    1. Whopper Jr. Sandwich w/o Mayo - 250kcal: 10F/27C/13P
    2. Hamburger - 220kcal: 8F/26C/11P
    3. Grilled Chicken Sandwich w/o Mayo - 370kcal: 7F/39C/37P
    4. Grilled Chicken Salad - 340kcal: 15F/16C/39P
    5. Ice Cream Cup - 170kcal: 4.5F/25C/5P (PREWORKOUT CHOICE! Not quite as delish as McDonalds in my opinion tho)

Chick-Fil-A*
    1. 12-count Grilled Nuggets - 210kcal: 5F/3C/38P
    2. Grilled Chicken Sandwich - 310kcal: 6F/36C/29P
    3. Grilled Market Salad w/ Grilled Nuggets - 350kcal: 14F/27C/31P
4. Grilled Chicken Club Sandwich - 430kcal: 16F/36C/37P
5. Grilled Chicken Cool Wrap - 360kcal: 13F/30C/40P
6. Egg White Chicken Grill - 300kcal: 7F/31C/25P

Chipotle Mexican Grill*
IIFYM-er's dream come true. You can make pretty much anything fit your macros here. ;) If you're on poverty macros I recommend making a salad with double fajita veggies, steak or chicken, and salsa. This restaurant is just a given.

Culver's
    1. Grilled Chicken Sandwich - 390kcal: 7F/40C/41P
    2. Cranberry Bacon Bleu Salad w/ Grilled Chicken - 360kcal: 13F/14C/44P
    3. George's Chili - 300kcal: 13F/26C/17P
    4. Oven Roasted Turkey Noodle Soup - 170kcal: 5F/21C/11P
    5. Garden Fresco Salad w/ Grilled Chicken - 360kcal: 13F/18C/44P

Firehouse Subs
    1. Small Club on a Sub w/ no mayo – 290kcal: 9F/31C/20P
    2. Small Hook & Ladder w/ no mayo – 260kcal: 7F/31C/18P
    3. Small Turkey Bacon Ranch w/ no mayo – 310kcal: 13F/29C/20P
    4. Chopped Salad w/ Grilled Chicken w/ no dressing – 260kcal: 8F/15C/34P
    5. Chopped Salad w/ Turkey and Grilled Chicken w/ no dressing – 350kcal: 9F/20C/52P

Hardee's/Carls Jr.
    1. Regular Roast Beef Sandwich - 310kcal: 14F/28C/18P
    2. Low Carb Charbroiled Chicken Club Sandwich w/o mayo - 210kcal: 7F/13C/24P
    3. Charbroiled BBQ Chicken Sandwich - 350kcal: 6F/46C/27P
    4. Frisco Breakfast Sandwich - 450kcal: 19F/45C/24P
    5. Chicken Bowl - 430kcal: 11F/55C/27P

In-N-Out
    1. Hamburger w/ Protein Style Bun - 240kcal: 17F/11C/13P
    2. Hamburger w/ must & ketchup instead of spread - 310kcal: 10F/41C/16P
    3. Cheeseburger w/ Protein Style Bun - 330kcal: 25F/11C/18P
    4. Cheeseburger w/ must & ketchup instead of spread - 400kcal: 18F/41C/22P
    5. Double Double w/ must & ketchup instead of spread - 590kcal: 32F/41C/37P

Jack in the Box
    1. Grilled Chicken Fajita Pita with Salsa – 350kcal: 12F/36C/24P
    2. Grilled Chicken Salad – 272kcal: 9F/13C/30P
    3. Breakfast Jack – 280kcal: 11F/30C/16P
4. Chicken Club Salad w/ Grilled Chicken Strips – 370kcal: 20F/11C/39P
5. Southwest Salad w/ Grilled Chicken Strips – 350kcal: 15F/28C/34P

Kentucky Fried Chicken
    1. Original Recipe Chicken Breast - 390kcal: 21F/11C/39P
    2. Kentucky Grilled Chicken Thigh - 150kcal: 9F/0C/17P
    3. Kentucky Grilled Chicken Breast - 210kcal: 7F/0C/38P
    4. Kentucky Grilled Chicken Drumstick - 80kcal: 4F/0C/11P
    5. Kentucky Grilled Chicken Wing - 70kcal: 3F/0C/9P

Krystal Burger
Note: For the most part macros are pretty bad overall here.
    1. Krystal Chik - 280kcal: 16F/23C/12P
    2. Low Carb Scrambler with Bacon - 300kcal: 22F/3C/19P
    3. Original Krystal - 130kcal: 6F/15C/6P
    4. Breakfast Toast w/ Bacon - 300kcal: 13F/30C/15P
    5. Soft Serve Cup - 240kcal: 8F/36C/5P

McDonald's
    1. Bacon Ranch Salad w/ Grilled Chicken - 320kcal: 14F/9C/42P
    2. Egg White Delight McMuffin - 260kcal: 8F/29C/16P
    3. Southwest Salad w/ Grilled Chicken - 350kcal: 11F/27C/37P
    4. Artisan Grilled Chicken Sandwich- 380kcal: 7F/44C/37P
    5. Vanilla Ice Cream Cone - 200kcal: 5F/32C/5P (BEST PREWORKOUT EVER)
Check out their nutrition calculator to further customize order possibilities.

Moe's Southwest Grill
See Chipotle Mexican Grill. Same deal -- everything is customizable to fit your macro needs.

Panda Express
    1. Kung Pao Chicken - 290kcal: 19F/14C/16P
    2. Grilled Teriyaki Chicken - 300kcal: 13F/8C/36P
    3. Grilled Asian Chicken - 300kcal: 13F/8C/36P
    4. Teriyaki Chicken - 380kcal: 13F/14C/41P
    5. Broccoli Beef - 150kcal: 7F/13C/9P

Popeyes Chicken & Biscuits
    1. Blackened Chicken Tenders (3) - 170kcal: 2F/2C/26P
    2. Blackened BBQ Chicken Po' Boy - 340kcal: 7F/49C/24P
    3. Mild Chicken Leg - 160kcal: 9F/5C/14P
    4. Spicy Chicken Leg - 170kcal: 10F/5C/13P
    5. Blackened Chicken Tenders (5) - 283kcal: 3F/3C/43P

Qdoba Mexican Grill
See Chipotle Mexican Grill. Same deal -- everything is customizable to fit your macro needs.

Quiznos
    1. Ham & Egg Grilled Flatbread - 300kcal: 12F/32C/17P
    2. 4" Black Angus Steak w/o cheese or dressing - 255kcal: 4.5F/35C/16P
    3. Large Honey Mustard Chicken Salad w/o dressing - 290kcal: 16F/14C/32P
    4. Large Chef Salad w/o dressing - 310kcal: 16/14C/32P
    5. Large BBQ Ranch Salad w/o dressing - 270kcal: 10F/15C/34P

Sonic Drive-In
Note: For the most part macros are pretty bad overall here.
    1. Jr Burger - 330kcal: 16F/32C/15P
    2. Chicken Strips Kids Meal - 230kcal: 11F/18C/15P
    3. Classic Grilled Chicken Sandwich - 480kcal: 22F/39C/32P
    4. Grilled Chicken Wrap - 420kcal: 14F/41C/30P
    5. Vanilla Cone - 240kcal 12F/30C/4P (only mentioning for pre workout carbs :P)

Subway*
    Note: Most all of their salads are extremely macro-friendly so I won't even bother listing those.
    1. 6" Roast Beef - 320kcal: 5F/45C/25P
    2. 6" Oven Roasted Chicken - 320kcal: 5F/45C/23P
    3. 6" Turkey Breast - 280kcal: 3.5F/46C/18P
    4. 6" Rotisserie Chicken - 350kcal: 6F/45C/29P
    5. 6" Steak, Egg White & Cheese - 450kcal: 18F/45C/28P

Taco Bell
Note: Taco Bell has many small items like tacos for around 150kcal, which can easily be fit into anyone's macros. There are so many of these items, however, that I will not list all of them. Also, anything can be made "Fresco-style" which reduces fat by at least 25%.
    1. Fiery Doritos Locos Taco Supreme - 190kcal: 11F/15C/9P
    2. Grilled Steak Soft Taco - 200kcal: 10F/17C/12P
    3. Fresco Soft Steak Taco - 140kcal: 4F/17C/10P
    4. Fresco Soft Chicken Taco - 150kcal: 6F/16C/9P
    5. Chicken Power Bowl w/o avocado ranch, rice, guacamole - 260kcal: 10F/17C/24P

Wendy's
    1. Full Size Apple Pecan Chicken Salad w/o dressing - 350kcal: 11F/28C/35P
    3. Large Chili - 250kcal: 7F/23C/23P
    4. Jr. Cheeseburger - 280kcal: 13F/25C/16P
    5. Grilled Chicken Sandwich - 360kcal: 8F/38C/35P
    6. Grilled Chicken Wrap - 270kcal: 10F/24C/20P

Whataburger
    1. Whataburger Jr - 310kcal: 11F/37C/14P
    2. Grilled Chicken Sandwich - 430kcal: 13F/45C/32P
    3. Apple Cranberry Salad w/ low fat vinegrette - 390kcal: 13F/39C/34P
    4. Grilled Chicken Side Salad - 290kcal: 12F/12C/34P
    5. Chicken Fajita Taco - 340kcal: 11F/31C/29P

White Castle
    1. Original Slider - 140kcal: 6F/13C/7P
    2. Grilled Chicken Slider - 180kcal: 7F/13C/15P
    3. Plain Veggie Slider - 150kcal: 5F/20C/5P
    4. Egg & Cheese Breakfast Slider - 160kcal: 7F/13C/9P
    5. Egg & Hamburger Breakfast Slider - 190kcal: 11F/12C/12P

Zaxby's
    1. Grilled Chicken House Salad w/o toast, fried onions, dressing - 308kcal: 12.5F/9C/40P
    2. Grilled Chicken Caesar Salad w/o dressing - 540kcal: 24.5F/31C/49P
    3. The Blue Blackened w/o toast, friend onions dressing - 336kcal: 12.5F/14C/42P
    4. Buffalo Fingers (4) w/o sauce - 400kcal: 19F/14C/45P
    5. Chicken Salad Zalad w/o toast - 260kcal: 17F/10C/17P

129 Comments

Kindal Alysse (RunningWithStrength) link

8/11/2015 12:23:35 am

LOVE LOVE LOVE THIS! Awesome job and such a great asset for you to share! <3

Cait link

8/11/2015 02:37:48 am

Hey Kindal! Yay I'm glad you found it useful! <3

Tami

1/25/2017 10:46:24 pm

I would like to receive an updated list if I could. My son and I have started eating healthier this year and I loved your list that I had seen before you added the Cheesecake Factory. Thank you

Lane

7/6/2017 03:47:22 pm

You are AMAZING! 🤗🤗

Tracey

8/11/2015 01:37:13 am

What no Cheesecake Factory? :)

8/11/2015 02:38:44 am

Ooooooh. It's coming. Check back next week. I'm working on an even BIGGER chain restaurant list. Cheesecake factory is one of my favorites so you better believe it will be in there! <3

8/11/2015 08:55:31 pm

Awesome!! BTW: Didn't seem to come across ungrateful, I really appreciate all the work that you put into this :) Thank you!!

8/11/2015 09:27:24 pm

Oh don't worry! :P I didn't take it that way at all!! Just wanted to let you know Cheesecake factory IS COMING ;D <3 I'm so glad you found this helpful!

Andrea Mudron

8/11/2015 01:59:20 am

What a great list. I can't imagine the time you spent. Thank you

8/11/2015 02:39:15 am

You're so welcome!! My pleasure :)

Samantha Gniewek

8/11/2015 02:22:49 am

This is a dream come true. Thank you so much for posting this!

8/11/2015 02:39:56 am

Of course!! I'm so glad I can save you guys (and myself) some time!

Kristin

8/11/2015 07:28:53 am

YOU ARE A SAINT wow

8/11/2015 09:28:07 pm

Hardly! :P Just trying to make yo life a little easier! But thank you <3

Crystal L T

8/11/2015 09:11:31 am

Hi :) love this! My Fave is taco bells cantina chicken power bowl but I have to remove the guacamole :( allergic to it . How would I calculate that? I also love Wendy's BBQ ranch grilled chicken salad but I add extra chicken to the large and only use 1 package of dressing . Hoping you add that salad to the rest :) but not sure how to calculate that either. Thank you for your time & hoping you can help .

8/11/2015 09:30:09 pm

Hey Crystal! Taco Bell has a SUPER handy nutrition calculator (I linked it in the post actually) which will let you put in all the ingredients you want and it automatically shows you the nutrition! It's so cool! Adding extra chicken is a great idea! I wonder how much they add to it… I will try and find out and add it to the list, that's so smart!

Alejandro

8/11/2015 10:43:08 am

Thank you for this awesome list and other blog posts as well. Can't wait to show my sister and my gf your page they're gonna love it (me a bit more since I'll have my two fav girls baking/cooking macro friendly meals 24/7 now) =p seriously big thanks!!

8/11/2015 09:30:43 pm

You're so welcome! :) Lucky you! Haha!

Juliette

8/11/2015 02:09:26 pm

This is seriously amazing, thank you so much!! Would A&W be part of the fast food restos to come by any chance? LOVE their burgers vs. other fast food chains like Mcdo. Thanks!!!

8/11/2015 09:31:33 pm

Hey Juliette! Heck yeah I'll add it!! Check back next week, I'm going to add a few other places too I've been getting some requests! <3

Konnie

8/12/2015 12:42:07 am

Woman you are amazing!

8/22/2015 05:21:44 am

Awe thank you!! :)

Sybil link

8/12/2015 10:41:38 pm

Haha! I love that you said the mcD ice cream is a great preworkout! Gotta try it!

8/22/2015 05:22:20 am

Oh my GOSH you must!! The mini oreo mcflurry aint too bad either btw :P

john

8/14/2015 05:46:05 pm

Im very curious about the macro diet and reverse dieting as my girlfriend is recovering from an eating disorder however, she blew up like a balloon with edema from years of not eating enough. 1650 seems so low on calories and still not enough to recover from everything shes read including matt stones books.

8/22/2015 05:26:52 am

Caloric intake is relative. Many factors are involved… so you can't necessarily say "1650 seems so low on calories" without the context. Bodyweight, metabolic rate, genetics, LBM, weather someone is at a deficit or surplus ("cutting" or "bulking"), etc. Everyone is unique so I would NOT recommend someone use my personal macros. It would be crazy low for someone or crazy high for someone, depending. I recommend going to the "metab rehab" section of my blog which shows you EXACTLY how to find your (or her) maintenance macros and reverse from there, if desired. :) Let me know if you ever have any questions and I'd be happy to help!

Melanie

8/19/2015 11:51:15 pm

I just got back from travelling the states. I loved Chikfila and Chipotle! Wish we had something similar where i live.
Where i live we don't have hardly any of the chains like they do in the states! I was so surprised how many fast food outlets there were!

8/22/2015 05:27:37 am

I may make an international version of this in the future.. where are you from? :)

8/24/2015 11:08:20 pm

I'm from the other side of the world, Australia :)

Angie

8/20/2015 01:43:03 am

Just found your website, great information and love the restaurant macro list. thanks for all your hard work.

8/22/2015 05:28:07 am

Awe thank you so much for the sweet comment! :) I am happy to help any time!

Dana

8/26/2015 12:15:12 am

Panda express should be here!

9/6/2015 06:15:29 pm

Awesome, I'll see if I can add it tonight if i can find the nutrition list

amy

8/26/2015 04:26:57 am

great job. New to your site. intrigued.

9/6/2015 06:15:48 pm

Thanks so much! :)

Aleene

8/26/2015 05:40:24 pm

I was thinking- what about Starbucks?!? I'm always wondering what I can get from there that wouldn't be overloaded with fat/carb macros!

9/6/2015 06:16:25 pm

I'm ON IT! Haha actually that was the next list I was planning on doing! Starbucks choices!! :) Stay tuned!

Emily

8/27/2015 01:42:15 am

You are awesome! This is any macro-tracker's dream! Really amazing how you are so willing to help others out! Such a great way to use your success! Love it sits, keep on keeping' on!

9/6/2015 06:16:58 pm

Awe thank you so much!! <3 <3 That is my #1 purpose, helping others!!

mel

8/31/2015 08:38:04 pm

I think im going to Wendy's right now for the chili!! Awesome list!

9/6/2015 06:17:16 pm

That chili is whats UP!

Jenn H

9/3/2015 03:25:57 pm

This is a great list! Just to add, I have gotten extra egg whites at McDonald's on the Egg White Delight. You have to pay a little more, but it ups the P to 25 :)

9/6/2015 06:17:49 pm

OMG. Thank you! Adding that right MEOW! <3

Andrea

9/10/2015 01:45:32 pm

Can you add culvers? Pretty, pretty please?

1/26/2016 04:49:07 am

BOOM! Done and done! :)

Jen

10/3/2015 01:55:05 pm

Thank you!!!!!! Are there any more IIFYM friendly desserts?? It's my birthday and I really want something sweet but not crazy. I'm eating sashimi for supper so that should be decent! Thanks for this list!!!

1/26/2016 04:50:22 am

Hmmm... honestly, you can fit pretty much any kind of dessert into your macros depending on the portion size. :) I recommend froyo, mini DQ frosties, Snack size mcflurries, etc. :)

Katie Ringley link

1/26/2016 03:47:10 am

Not gonna lie, I give this to my clients like ALL the time. I bet you get a million views on this post. haha! You rock sweet girl! Love ya!

1/26/2016 04:50:51 am

Aww thanks Katie!! You totally made my day!! Love YOU!! <3 <3

Melissa

1/29/2016 02:18:46 pm

Hi! For the Wendy's salads do the macros include the dressing or is that additional?

skye

2/2/2016 12:32:17 pm

Love this! Thank you so much! Have you ever looked in to Dairy Queen?

Also- do these include toppings that are standard out plain burgers etc?

Thanks again!

Skye

2/3/2016 03:17:07 pm

Ignore the DQ! They have it all posted online :)

2/4/2016 12:23:38 pm

This is awesome! Thanks for putting in the work and sharing ! I'm getting back into IIFYM dieting and this list reassures me that I might be able to last! :) haha

Andrea link

2/5/2016 08:58:26 am

Feeling BLESSED! Thanks for being so awesome! You're a rockstar Cait!

3/12/2016 09:50:58 am

Awe I'm happy to bless ya!!

Judith Siess

2/29/2016 01:06:48 pm

what does the asterisk mean???

3/12/2016 09:51:30 am

It means it was one of my FAVORITE restaurant choices with a high number of macro-friendly options! :)

Will

3/11/2016 01:00:33 pm

Don't forget about Freebirds World burrito!

3/12/2016 09:51:50 am

I've never heard of that restaurant..

Troy

3/11/2016 05:58:29 pm

Can you please post a legend of what all your abbreviations mean? (e.g. kcal, F, C, P, etc)

3/12/2016 09:53:04 am

I posted it! :) But just so you know, F=fat c=carbs p= protein kcal=calories. You must be someone from that massive reddit thread! Haha! The whole macro concept is probably weird to all you people :P!! But it's awesome, you should check out my IIFYM guide. :)

Jefferson

3/12/2016 12:23:17 am

Can you add units plz

3/12/2016 09:53:17 am

Done & Done :)

3/12/2016 06:06:53 am

Really wished somebodt would make this for Canadian restaurants. Only about three of those are found here.

3/12/2016 09:53:45 am

If you send me a list of popular Canadian restaurants, I may be able to rock something out for ya. ;)

Rachel

3/12/2016 08:48:03 pm

Also, another healthy option at Chick-fil-a would be their grilled chicken cool wrap! Lotssss of fiber, and nice macros! (13F/30C/36P) and a lovely 15g of fiber. and it's delishhh :)

3/14/2016 12:31:32 am

It's the same story as Chipotle and Moe's. They just added a new under 600 cal menu as well. It's pretty much only in California, Texas, and now Tennesse, so I can see why you haven't heard of it.

Kelly

4/6/2016 01:34:42 pm

Hi, Can you do a fast food Pizza comparison? Dominos/Papa Johns/Pizza Hut?

Nelson Garcia

4/7/2016 06:43:37 am

The grilled chicken breast medium sub at Firehouse subs with no mayo fits very well in the macros.

Nadine

4/14/2016 09:24:46 am

St. Louis Bar & Grill
Can you get the dets for this restaurant?
Thanks

Faustina

4/26/2016 08:10:18 am

Can you email me information on the IIFYM guide..
Also I saw someone else inquire but Papa Johns, Dominos would be nice when I want to splurge ;-) Thank you in advance

Restaurant link

4/27/2016 03:22:17 am

The issue that you raised in your blog is really very serious, and most of people lose the quality and integrity of such subjects, when they try to pen it down. But, your job is well done.

Kylie

4/28/2016 10:51:14 am

This is great!!! Thanks for putting in the time! Can we maybe add Jack's Urban Eats? Love that place!

Elizabeth

4/29/2016 06:48:36 am

Does the grilled market salad from chick fil a include the nut and granola packages?

Tim

4/29/2016 04:04:54 pm

What do the asterisks mean?

4/30/2016 04:37:33 am

This is awesome! Sometimes it's so hard eating out. Btw what size is the mc donalds ice cream for these macros? And omg the Wendy's chili is going to happen ASAP for me now! Lol

Karim

5/10/2016 10:09:21 am

What about local restaurants ? They don't have listed macros for their foods ? Any tricks you used to do them ?

Beandipshit

5/31/2016 12:36:39 am

Check out Whataburger grilled chicken melt macros 😏

Cassidy

6/16/2016 09:17:50 am

Hey! Quick question- for most of these items, if I were to not eat the bun, about how many carbs can I subtract from the total macros ? Same thing with McDonald's ice cream in a dish opposed to a cone? Thanks so much for this list!!

Ira

7/10/2016 07:44:25 pm

Thank you soooo much for taking your time to do ALL this!!!

Quick question about Panda Express, do you happen to have the macros for their side (e.g. Rice) or is that included?

Fast Food Macros link

7/20/2016 09:12:16 am

Good info, and the impetus behind me building site a whole site dedicated to fast food macros!

Cassidy Mihalko

7/20/2016 05:56:30 pm

Brenda Ortega

8/1/2016 07:21:52 am

This is amazing! Thank you for putting all of this together to share with others. This has been a HUGE help to me since i just started counting Macros.

Do you mind adding Starbucks? Most drinks contain lots of carbs and fat.

Thank you! :)

Tess

8/13/2016 04:59:46 am

Can you please try adding ruby Tuesday,

Jamey Lee

8/13/2016 07:42:24 pm

What about starbucks and PDQ or did i just miss it? Thank you for doing all this, you are awesome

Ange S

8/17/2016 02:02:12 pm

Why are some starred?
Does subway include bread?

Amanda F

8/19/2016 01:47:02 pm

Does the Panda Express meals include sides (like rice, etc.)?

Chana

1/10/2017 04:48:21 pm

Curious to know this??

Galilea

9/2/2016 09:44:20 pm

THIS IS GREAT! YOU SAVED MY LIFE!

Bonuses link

11/7/2016 08:47:45 pm

Lindsay R

12/30/2016 02:52:10 pm

THIS IS LITERALLY THE GREATEST THING EVER!!!!!!! My husband doesn't follow a diet and loves to eat out (especially at fast food restaurants), so trips to fast food for me usually involve like 15-30 min of nutrition calculator playing around to find something I can eat and stay on track. You have NO IDEA how amazing this is! I legit printed it out so I can keep a copy in my car for unexpected drive thru runs.

1/10/2017 04:47:38 pm

Omg thank k you so so much. I am new to this macro counting and I love going out to eat and I can't believe I just found this site thank you thank you !!!!!!

Mel

2/1/2017 10:26:36 am

for subway does the # include a whole wheat bread or any?

Sam

2/14/2017 11:59:26 am

Great list! Can you add Dunkin' Donuts??

Kelly Layng

2/19/2017 10:29:47 am

Love the list, thank you. Curious about Chipotle, so how to you actually count, do you take it all apart and weigh it?

Michelle

3/12/2017 07:18:03 am

I don't know about the whole list, but Taco Bells informative isn't accurate. They have a nutrition brochure in their restaurants, that have higher numbers than listed here. One example; the chicken cantina bowl has 59 g of carbs. Nice reference, but could use to be updated. Love your website and love watching you on YouTube.

Rhonda

4/10/2017 11:39:14 am

Awesome

Caroline link

6/1/2017 09:14:11 am

This was amazing! Thank you for sharing such great ones, and the variety, In N Out AND Whataburger, you're my hero!

Erika

6/5/2017 09:53:19 am

What kind of bread is calculated for the subway sandwiches?

6/5/2017 12:08:13 pm

Aubrey T. link

6/25/2017 01:22:44 pm

This list is SO great! Thank you:)

Allison

6/26/2017 06:59:21 pm

What about the Krystal burgers? I saw there was a count for White Castles' burgers but only the chik's on Krystal's. Would it be about the same since they're very similar?

Hollie

6/29/2017 03:48:08 pm

Can you get the macros for Raising Caines?

7/31/2017 05:56:17 pm

I'm new to IIFYM and I GREATLY appreciate your time and effort in making these lists and helping make things easier for others. Newk's is one of my favorite places grab a quick bite. I didn't see it on either list, if possible could you please add it? Thanks

Rodante

8/17/2017 10:43:48 pm

Waffle House ?

Shawna

8/18/2017 07:26:14 pm

Jason's Deli?

Justin

9/8/2017 09:51:15 am

Macros for grilled market salad at chik-fil-a do not match their website. Which one do we go with?

danielle

9/9/2017 12:29:19 pm

This list and the restaurant list are AMAZINGGGG! Thank you so much! I have a request to add Cook Out for those here in the south :) thank you thank you thank you!!!

Jacki

9/16/2017 01:54:30 pm

THANKS SO MUCH GIRL <3 MUCH appreciated :)

Liz P

9/20/2017 05:02:18 pm

Hello I just wanted some clarification on the Low Carb Charbroiled Chicken Club sandwich from Carl's Jr. You have the following macros: Low Carb Charbroiled Chicken Club Sandwich w/o mayo - 210kcal: 7F/13C/24P. I get 320kcal: 18F/8C/30P when using the Carl's Jr. site. Did you exclude bacon? Thanks

Ashleee

10/16/2017 03:43:10 pm

Hi, I love your website. Could you add El Pollo Loco? Thank You!

Aditya

10/24/2017 10:02:43 pm

you da real MVP
Also was the bread for the subway sandwich whole wheat ?

Kristen

10/31/2017 06:01:17 am

This is awesome! Thank you so much! Would you be able to add Cava?

Ivette

3/28/2018 03:17:57 pm

Yes!!! Love Cava!

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3/28/2018 03:17:21 pm

What a lifesaver this is! Thanks so much for putting it together and keeping up with the the updates!

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4/10/2018 07:46:07 pm

Time saver! I waste so much time double check the menus. I been using this list for sometime now... thank you for keeping it updated!

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5/16/2018 05:30:36 am

Can you do Swanson’s? My husband loves this place and I always say no to going!

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6/15/2018 07:04:30 am

This list is super helpful! Thank you!
For your subway sandwiches, what bread are you using?

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The IIFYM Fast Food Restaurant MASTER LIST

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