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Reverse Diet 4 - Week 2: Vacation Mode!

6/23/2017

6 Comments

 
Alright dudes, I am on vacation this week with my family at Bald Head Island, NC (funny name right?!). I've decided to try out Vacation Mode with Avatar Nutrition. This is a setting you can put it on to let the system know you are on vacation and not tracking accurately. I've never used this feature before, so we'll see what happens! I lost a little weight since last week (time of the month), so the system increased my macros.

I'm super excited for this week and we are having so much fun already! I have a pretty huge family and every day a different person makes dinner (aka unknown macros). Instead of making my own dinner (salad + grilled chicken) as I did in the past on family vacays, I'm going to aim to hit a decent protein intake and calories... but I'm not going to be crazy about it. I'll enjoy drinks and whatever dinner whoever makes every night! So that's my plan for this week -- enjoying my vacation! So without further ado, here's my stats for the week and the changes Avatar made:

Date                     Weight               Protein (g)             Carbs             Fat            Total Cal
6/23/2017            130.8                 129                        162                43             1551 (+49)
6/16/2017*          131.1                 129                        152                42             1502 (+50)
START                   130.0                 128                        145                40             1452

6 Comments
Maha
7/1/2017 06:33:12 am

This looks like a really promising nutrition plan and easy to follow. Do share how it turns out for all of you after the vacations are over. Have a nice time!

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7/4/2017 01:18:26 am

Good Lord! Mangoes and cashews are my all time favorites and together they make such a scrumptious combination. Just can't resist to try this out! And yes you have some amazing photography skills! :)

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8/16/2017 06:33:20 pm

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers.

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8/19/2017 06:03:47 pm

Vacation mode is good to enjoy the life

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1/9/2018 02:41:10 am

Well, this diet looks very effective and easy. Also the products are easy-reached and you can buy them in every corner shop. This is a setting you can put it on to let the system know you are on vacation and not tracking accurately. I've also lost a little weight since last week, and the system increased my macros.

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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