GAME CHANGING RECIPE RIGHT HERE. This recipe is for real--no you are not dreaming. The ENTIRE recipe has 0 carbs, 6 fat, and 29 protein and yields about 22-25 biscuits per recipe. Just as addictive as the real thing, these Red Lobster inspired cheddar biscuits are my new favorite recipe of ALL TIME. It's a similar concept the Angel Food Protein Cake recipe I posted a while back. Whipped egg whites are freaking magical as you will come to find out. These bad boys will easily fit into anyone's macros. Enjoy this perfect high volume high protein delicacy. <3
ZERO CARB RED LOBSTER INSPIRED CHEDDAR BISCUITS
170 kcal -- 6F / 0C / 29P (for ENTIRE recipe)
ZERO CARB RED LOBSTER INSPIRED CHEDDAR BISCUITS
170 kcal -- 6F / 0C / 29P (for ENTIRE recipe)
 | -Ingredients: - 6 room temp egg whites (from real eggs, not carton) - 14g low fat cheddar cheese - a pinch of stevia - 1/2 tsp garlic salt - 1/2 tsp table salt - 1 tsp cream of tartar (usually near spices in grocery stores) |
Directions:
1. Make sure eggs are at room temp. Preheat oven to 350 degrees.
2. Separate egg whites from yolk and place egg whites only in the mixing bowl.
3. Mix egg whites and cream of tartar on highest speed with an electric mixer and whisk attachment for about 2 minutes (I use a kitchen aid stand mixer) until high peaks are formed.
4. Sprinkle stevia, garlic salt, and sea salt on top of the egg whites and GENTLY fold into the egg whites. Do NOT over mix.
5. Using a spoon or small ice cream scooper, scoop 2-3 inch round "biscuits" onto sprayed baking sheets. You should be able to get 22-25 biscuits from this recipe.
6. Sprinkle a little low fat cheddar cheese on top of each biscuit.
7. Place in oven and bake for 10-15 minutes. As ovens heat differently, make sure and check for when biscuits are golden brown in color (as pictured). This is when you know they are ready! Enjoy and feel free to eat all the biscuits without any guilt! :P
- C
1. Make sure eggs are at room temp. Preheat oven to 350 degrees.
2. Separate egg whites from yolk and place egg whites only in the mixing bowl.
3. Mix egg whites and cream of tartar on highest speed with an electric mixer and whisk attachment for about 2 minutes (I use a kitchen aid stand mixer) until high peaks are formed.
4. Sprinkle stevia, garlic salt, and sea salt on top of the egg whites and GENTLY fold into the egg whites. Do NOT over mix.
5. Using a spoon or small ice cream scooper, scoop 2-3 inch round "biscuits" onto sprayed baking sheets. You should be able to get 22-25 biscuits from this recipe.
6. Sprinkle a little low fat cheddar cheese on top of each biscuit.
7. Place in oven and bake for 10-15 minutes. As ovens heat differently, make sure and check for when biscuits are golden brown in color (as pictured). This is when you know they are ready! Enjoy and feel free to eat all the biscuits without any guilt! :P
- C
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