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Week 6: My First Hamburger in 10 Years!!

7/16/2014

1 Comment

 

STATS:

Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
7.16.14            109                        15.0              117                    131              26           1,226 (+58)
7.9.14              109                        14.9              117                    121              24           1,168 (+49)
7.2.14              110                        15.6              117                    111              23           1,119 (+49)
6.25.14            110.5                     15.4              117                    101              22           1,070 (+40)
6.18.14            110                        16.1              117                     91               22           1,030 (+43)
6.11.14            112.5                     16.8              117                     81               20           987 (+40)*
START                                                                117                     77               19            947

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This week marks a milestone in my life! I had my first hamburger in 10 years.  Sounds ridiculous because most people eat hamburgers every day, but it was a HUGE feat in the life of Cait! I have always been afraid of hamburgers. I thought they were evil and would magically make me turn into a big fat blob. I proved myself wrong! I ate a hamburger, chips, salsa, a salad, and ice cream for dessert! And it was GLORIOUS. And I didn't gain ONE pound. My metabolism is on FIYAHHH!!

I am now over 1200 calories! YESSS! I'm actually starting to reach the "normal" range! I can't believe it! At this rate, in one month I'll be at 1400! I am so happy. :)


I've decided to change up my macro ratio slightly by increasing fats to about 20-23% instead of 15-18%. I've noticed this being a more typical range for other macro chicks like myself, so I just want to try it out! I decided to add 2g fat this week to start increasing that percentage.

Into week 7 we go!!

- C

1 Comment
Nicola
7/16/2014 11:44:06 pm

This is so great! We'll done! I am also reverse dieting and I have increased my calls from 1200 to 1560! It's awesome! Keep it up girl you are on fire! Ps. I'm The.glute.monster on IG XXX

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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