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Week 4: HIIT Me!

7/2/2014

1 Comment

 
STATS:

Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
7.2.14              110                         15.6              117                   111              23           1,119 (+49)
6.25.14            110.5                     15.4              117                    101              22           1,070 (+40)
6.18.14            110                        16.1              117                     91               22            1,030 (+43)
6.11.14            112.5                     16.8              117                     81               20            987 (+40)*
START                                                                  117                     77               19            947

It has been one CRAZY week. For those who don't know me personally, I am in grad school for speech-language pathology and the summer school session is freaking intense. All of our classes are longer (5-10 PM some nights) and we spend the other part of the day with clients, doing paperwork, or working on projects/school work. Even though so much of my time is eaten away by grad school, I don't find it hard to get to the gym every day and continue with my reverse diet. It's all about priorities. If I have to get up and work out at 4AM, so be it. I WILL do this. No matta what. ;)

This was the only week I did not do one single HIIT session. I'm curious if that's why my body fat percent is up .2% or if it's just a fluke. I will do HIIT this week and see if it goes down at all. I just thought that was super interesting! The only week I don't do HIIT, my body fat starts increasing. Anyways! I'm so excited to be able to eat 1,119kcal this week. I wanted to see what adding 1F + 10C would do. If my body is alright with it, I'll continue adding about 50 calories instead of 40. We'll see! 

In other news, I got the new Cellucor Chocolate Chip Cookie Dough flavor and it is INCREDIBLE. Chocolate chip cookie dough waffles & protein cookies recipes coming soon! I'll also be posting some of my favorite products and reviews on them so stay tuned!

- C
1 Comment
RichardFriesen link
2/20/2016 05:39:01 pm

I have fallen in love with HIIT workouts ! thanks for your information..keep sharing...

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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