STATS:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
It has been one CRAZY week. For those who don't know me personally, I am in grad school for speech-language pathology and the summer school session is freaking intense. All of our classes are longer (5-10 PM some nights) and we spend the other part of the day with clients, doing paperwork, or working on projects/school work. Even though so much of my time is eaten away by grad school, I don't find it hard to get to the gym every day and continue with my reverse diet. It's all about priorities. If I have to get up and work out at 4AM, so be it. I WILL do this. No matta what. ;)
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
It has been one CRAZY week. For those who don't know me personally, I am in grad school for speech-language pathology and the summer school session is freaking intense. All of our classes are longer (5-10 PM some nights) and we spend the other part of the day with clients, doing paperwork, or working on projects/school work. Even though so much of my time is eaten away by grad school, I don't find it hard to get to the gym every day and continue with my reverse diet. It's all about priorities. If I have to get up and work out at 4AM, so be it. I WILL do this. No matta what. ;)
This was the only week I did not do one single HIIT session. I'm curious if that's why my body fat percent is up .2% or if it's just a fluke. I will do HIIT this week and see if it goes down at all. I just thought that was super interesting! The only week I don't do HIIT, my body fat starts increasing. Anyways! I'm so excited to be able to eat 1,119kcal this week. I wanted to see what adding 1F + 10C would do. If my body is alright with it, I'll continue adding about 50 calories instead of 40. We'll see!
In other news, I got the new Cellucor Chocolate Chip Cookie Dough flavor and it is INCREDIBLE. Chocolate chip cookie dough waffles & protein cookies recipes coming soon! I'll also be posting some of my favorite products and reviews on them so stay tuned!
- C
RSS Feed