THE MACRO EXPERIMENT
  • Blog
  • About
  • IIFYM Guide
  • Resources
  • Recipes
  • Contact

Week 3: More Calories = Lower Body Fat… Trippy!

6/25/2014

1 Comment

 
STATS:

Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
6.25.14            110.5                     15.4              117                    101              22           1,070 (+40)
6.18.14            110                        16.1              117                     91               22            1,030 (+43)
6.11.14            112.5                     16.8              117                     81               20            987 (+40)*
START                                                                  117                     77               19            947

Seriously trippyyy. I've maintained/lost weight, lost 1.4% body fat, and INCREASED my calories. In the back of my mind, I've been afraid this whole time that maybe I was different than all the other girls out there who were successful with reverse dieting. Maybe I had restricted for too long. Maybe it only works for bodybuilders/competitors, instafamous fitspirations… maybe I was hopeless. 

It feels SO AMAZING to see this actually working. Of course, time will tell just how high I can get my calories up… but even the 40 calories a week I am adding has made such a difference. I can do 3 unassisted pull-ups now! I'm feeling stronger and just all around happier every day. I looooooove reverse dieting!! And ice cream!! :P

- C
1 Comment
best essay help online link
3/17/2018 06:40:13 am

Well I must say that this is really good to know. Dieting is really hard and to be honest, like you, I am also having a hard time maintaining the foods that I should eat. As a matter of fact, up until now, I am also doing this so called reverse dieting and I am really enjoying it. And just like you as well, I am happy and satisfied with the good result. Of course, exercising and eating healthy foods are essential to have a healthy life too. I know that this will be very hard, but at the time goes by, you will get used to it. Just continue what you have already started and I know you will achieve whatever it is that you wanted to achieve!

Reply



Leave a Reply.

    Picture






    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


    IG @TheMacroExperiment:

    Archives

    July 2019
    July 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Categories

    All
    Cutting Macros
    Eating Disorders
    Flexible Dieting
    Iifym
    Interview
    Observations
    Recipe
    Reverse Diet
    Song
    Stats
    Tips And Tricks
    Vlog

    RSS Feed

    Subscribe via email
Proudly powered by Weebly