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Week 24: Break from the Scale

11/19/2014

3 Comments

 
Helloooooo from sunny Orlando, Florida! Random fact about me -- I'm finishing up grad school right now in speech pathology and presenting some research at the ASHA (American Speech-Language-Hearing Association) convention… so I'm here with a group of girls from my grad school class for the rest of the week. I made sure to pack all the essentials so I can be on point with my macros -- quest and cliff builder bars, protein powder, PB2, cocoa powder, stevia, almonds, beef jerky, rice cakes, and fiber one brownies. I'm going to try to get some greek yogurt and mix in whey/cocoa powder/PB2/stevia. It's not really that hard to stay on track with your macros while on vacation or out of town. I made a post about it a while back,  so check it.

Also, I've decided to follow the advice of my coach and take a break from the scale. I need it. I'll be taking at least a week's break from it.

My life has been pretty insane the past two months, but that is about to change drastically. I will have a lot more time to devote to song writing, blogging, etc. Lots more to come soon! <3

- C
3 Comments
Raquel
11/26/2014 04:54:33 am

I'm so confused right now... given that you've gone through (or are going through) a long reverse dieting process, what's your take on this post by alpha training protocols? http://instagram.com/p/v4CbB5Q2-8/?modal=true In your experience, is two weeks really enough time to go from a lowcal diet phase to a maintenance cal phase? I thought it was better to go slowly, adding calories back little by little, now I don't know what to think... :-/

Thanks and keep up the good work, you're an inspiration!

Reply
Cait link
12/2/2014 09:06:23 am

Hey Raquel! Hold tight, I'm actually about to make a post all about that. :) It is CONFUSING as heck, and there's lost of people saying different things. I'm hoping to either make a video blog or just regular blog post about this asap.

And thank you so much for the encouragement!! It means a lot to me. :)

Reply
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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