Herro friends! Just a quick update for ya today. :)
I did gain a pound this week and I'm not gonna lie, it's still a bit of a mental mind eff. Just gotta keep it real. Honestly, I think it's a little too fast to gain weight, so we are keeping macros the same this week. My coach is also adding in 2 mini HIIT sessions each week.
My training has been way different too and I'm still getting a feel for it. I used to do my own thing and make up my own workouts but now it's more of a prescribed "powerlifting" style work-out. I'm excited to gain strength and it's so refreshing having someone with tons of experience giving me constructive criticism and showing me what is most effective. It's pretty amazing!
I will continue to give this my all and keep you guys updated as this experiment continues. ;)
STATS:
REVERSE DIET 2:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
11.12.14 116 15.9 120 170 42 1,538 (+0)
11.5.14 115 16.0 120 170 42 1,538 (+58)
10.29.14 114 15.2 120 160 40 1,480 (+85)
10.22.14 114 15.5 120 150 35 1,395 (+95)
MINI-CUT 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
10.15.14 112.5 15.5 120 140 29 1,300 (-0)
10.8.14 111.5 15.2 120 140 29 1,300 (-0)
10.1.14 113.5 15 120 140 29 1,300 (-0)
9.24.14 115 16.0 120 140 29 1,300 (-350)
REVERSE DIET 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
9.17.14 113 15.4 117 201 42 1,650 (+0)
9.10.14 111.5 16.2 117 201 42 1,650 (+58)
9.3.14 111 16.8 117 191 40 1,592 (+58)
8.27.14 111.5 16.4 117 181 38 1,534 (+58)
8.20.14 111.5 15.7 117 171 36 1,476 (+58)**
8.13.14 110 16.0 117 161 34 1,418 (+58)
8.6.14 110 15.7 117 151 32 1,360 (+58)
7.30.14 109.5 15.5 117 141 30 1,302 (+58)
7.23.14 110.5 15.7 117 131 28 1, 244 (+18)
7.16.14 109 15.0 117 131 26 1,226 (+58)
7.9.14 109 14.9 117 121 24 1,168 (+49)
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
I did gain a pound this week and I'm not gonna lie, it's still a bit of a mental mind eff. Just gotta keep it real. Honestly, I think it's a little too fast to gain weight, so we are keeping macros the same this week. My coach is also adding in 2 mini HIIT sessions each week.
My training has been way different too and I'm still getting a feel for it. I used to do my own thing and make up my own workouts but now it's more of a prescribed "powerlifting" style work-out. I'm excited to gain strength and it's so refreshing having someone with tons of experience giving me constructive criticism and showing me what is most effective. It's pretty amazing!
I will continue to give this my all and keep you guys updated as this experiment continues. ;)
STATS:
REVERSE DIET 2:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
11.12.14 116 15.9 120 170 42 1,538 (+0)
11.5.14 115 16.0 120 170 42 1,538 (+58)
10.29.14 114 15.2 120 160 40 1,480 (+85)
10.22.14 114 15.5 120 150 35 1,395 (+95)
MINI-CUT 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
10.15.14 112.5 15.5 120 140 29 1,300 (-0)
10.8.14 111.5 15.2 120 140 29 1,300 (-0)
10.1.14 113.5 15 120 140 29 1,300 (-0)
9.24.14 115 16.0 120 140 29 1,300 (-350)
REVERSE DIET 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
9.17.14 113 15.4 117 201 42 1,650 (+0)
9.10.14 111.5 16.2 117 201 42 1,650 (+58)
9.3.14 111 16.8 117 191 40 1,592 (+58)
8.27.14 111.5 16.4 117 181 38 1,534 (+58)
8.20.14 111.5 15.7 117 171 36 1,476 (+58)**
8.13.14 110 16.0 117 161 34 1,418 (+58)
8.6.14 110 15.7 117 151 32 1,360 (+58)
7.30.14 109.5 15.5 117 141 30 1,302 (+58)
7.23.14 110.5 15.7 117 131 28 1, 244 (+18)
7.16.14 109 15.0 117 131 26 1,226 (+58)
7.9.14 109 14.9 117 121 24 1,168 (+49)
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
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