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Week 21: Playing with Ratios

10/29/2014

5 Comments

 
I am SO glad to be eating more again! Just in time for halloween candy too! ;)

As you can see, I've been increasing at a quicker rate than the first time and so far it seems to be going well. I will decrease that rate as I approach 1600 (where I was before). Also, my coach suggested higher fat macros (%) which I think would be an interesting factor to throw in to this experiment. I was at about 21% fat (of total daily calories) and I'm going to increase until I hit about 27% just for fun and see if that makes any difference. I'll let ya know. 

Also, check back in a day or two for a new MACRO song on the YouTube channel! I invited some of my best friends to sing with me and it got crazyyyy. We had a BLAST and I hope you do too when you watch it. :P

STATS:
REVERSE DIET 2: 
Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
10.29.14            114                      15.2               120                     160             40           1,480 (+85)
10.22.14            114                      15.5               120                     150             35           1,395 (+95)

MINI-CUT 1:
Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
10.15.14          112.5                     15.5               120                      140            29           1,300 (-0)
10.8.14            111.5                     15.2               120                      140             29          1,300 (-0)
10.1.14            113.5                     15                  120                      140             29          1,300 (-0)
9.24.14            115                        16.0               120                      140             29          1,300 (-350)

REVERSE DIET 1: 
Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
9.17.14            113                       15.4                117                     201             42            1,650 (+0)
9.10.14            111.5                    16.2                117                     201             42            1,650 (+58)
9.3.14              111                        16.8               117                     191              40           1,592 (+58)
8.27.14            111.5                    16.4                117                     181              38           1,534 (+58)
8.20.14            111.5                    15.7                117                     171              36           1,476 (+58)**
8.13.14            110                        16.0               117                     161              34           1,418 (+58)
8.6.14              110                        15.7               117                     151              32           1,360 (+58) 
7.30.14            109.5                    15.5                117                     141              30           1,302 (+58)
7.23.14            110.5                    15.7                117                     131              28           1, 244 (+18)
7.16.14            109                        15.0               117                     131              26           1,226 (+58)
7.9.14              109                        14.9               117                     121              24           1,168 (+49)
7.2.14              110                        15.6               117                     111              23           1,119 (+49)
6.25.14            110.5                     15.4               117                     101              22           1,070 (+40)
6.18.14            110                        16.1               117                      91               22           1,030 (+43)
6.11.14            112.5                     16.8               117                      81               20           987 (+40)*
START                                                                   117                      77               19            947
5 Comments
Susan link
10/29/2014 02:04:31 am

Hi! From the personal training books I've pulled together, they discuss fat% could go as high as 35%. But I haven't determined the benefit of increasing the fat % vs. the carbohydrate. Have you found that information or did your coach say why? Great blog and thanks for all you do!

Reply
Cait link
10/30/2014 08:59:58 am

Hey Susan!

Great question, I was wondering that too. There's really no rhyme or reason, I just think it would be neat to experiment with it and see if anything is affected… I will definitely let you know what happens! <3

Reply
Jenson Abraham link
10/31/2014 12:20:22 am

Keep up the amazing work!! You are such an inspiration

Reply
Cait link
11/1/2014 05:57:30 am

Thank you so much, that means a lot :)

Reply
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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