Hey guys! Just a quick update. I lost 1.5 lbs this week, which I think is an appropriate amount so I'll hang onto these macros until/unless my body adapts. I already want to go back into reverse mode because I got so used to eating so much food! I miss it already, haha!
I did make one interesting observation this week. This week I did my first HIIT session in over a month. I noticed that my heart rate elevated much higher and faster than it used to, it was pretty cool. Maybe my body is becoming more conditioned from all of the strength gains during the reverse and was kind of shocked by the random HIIT session so it was like "WTF I need to get this heart rate up!" That could be totally wrong but I like speculating just for fun. :)
Soooo I'm running into some technical difficulties with the VLog this morning. It's a Rude Magic cover called "FOOD" all about IIFYM/Flexible Dieting! So nerdy but I had fun with it. I will be posting that tomorrow along with a quick review of the Reverse Diet book. So check back for that tomorrow morning!
STATS:
MINI-CUT 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
10.1.14 113.5 15 120 140 29 1,300 (-350)
9.24.14 115 16.0 120 140 29 1,300 (-350)
REVERSE DIET 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
9.17.14 113 15.4 117 201 42 1,650 (+0)
9.10.14 111.5 16.2 117 201 42 1,650 (+58)
9.3.14 111 16.8 117 191 40 1,592 (+58)
8.27.14 111.5 16.4 117 181 38 1,534 (+58)
8.20.14 111.5 15.7 117 171 36 1,476 (+58)**
8.13.14 110 16.0 117 161 34 1,418 (+58)
8.6.14 110 15.7 117 151 32 1,360 (+58)
7.30.14 109.5 15.5 117 141 30 1,302 (+58)
7.23.14 110.5 15.7 117 131 28 1, 244 (+18)
7.16.14 109 15.0 117 131 26 1,226 (+58)
7.9.14 109 14.9 117 121 24 1,168 (+49)
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
- C
I did make one interesting observation this week. This week I did my first HIIT session in over a month. I noticed that my heart rate elevated much higher and faster than it used to, it was pretty cool. Maybe my body is becoming more conditioned from all of the strength gains during the reverse and was kind of shocked by the random HIIT session so it was like "WTF I need to get this heart rate up!" That could be totally wrong but I like speculating just for fun. :)
Soooo I'm running into some technical difficulties with the VLog this morning. It's a Rude Magic cover called "FOOD" all about IIFYM/Flexible Dieting! So nerdy but I had fun with it. I will be posting that tomorrow along with a quick review of the Reverse Diet book. So check back for that tomorrow morning!
STATS:
MINI-CUT 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
10.1.14 113.5 15 120 140 29 1,300 (-350)
9.24.14 115 16.0 120 140 29 1,300 (-350)
REVERSE DIET 1:
Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
9.17.14 113 15.4 117 201 42 1,650 (+0)
9.10.14 111.5 16.2 117 201 42 1,650 (+58)
9.3.14 111 16.8 117 191 40 1,592 (+58)
8.27.14 111.5 16.4 117 181 38 1,534 (+58)
8.20.14 111.5 15.7 117 171 36 1,476 (+58)**
8.13.14 110 16.0 117 161 34 1,418 (+58)
8.6.14 110 15.7 117 151 32 1,360 (+58)
7.30.14 109.5 15.5 117 141 30 1,302 (+58)
7.23.14 110.5 15.7 117 131 28 1, 244 (+18)
7.16.14 109 15.0 117 131 26 1,226 (+58)
7.9.14 109 14.9 117 121 24 1,168 (+49)
7.2.14 110 15.6 117 111 23 1,119 (+49)
6.25.14 110.5 15.4 117 101 22 1,070 (+40)
6.18.14 110 16.1 117 91 22 1,030 (+43)
6.11.14 112.5 16.8 117 81 20 987 (+40)*
START 117 77 19 947
- C
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