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Week 14: 200G Carb Club & First Interview Announcement - Dr. Layne Norton

9/10/2014

1 Comment

 
Started from the bottom (77g) now we're here… at 200g carbs! And guess what I am fitting in my macros tonight to celebrate? A guilt-free, healthy, and oh-so-nutritious dairy queen pumpkin pie blizzard AKA fuel for my body. Thank God for reverse dieting. Seriously, I can't believe people don't know about reversing the metabolism! You can eat a crap ton more and not get fat! DO IT PEOPLE! ;)

I'm also excited to announce the first Macro Experiment Interview will be with Dr. Layne Norton -- world renowned physique coach, pro natural bodybuilder/power lifter with a PhD in Nutritional Sciences... and honestly the reason The Macro Experiment even exists. Without his brilliant mind and generosity to share his knowledge,  I would still be eating 700 calories a day just spinning my wheels. We talk about reverse dieting (of course!), his stance on "processed food"/artificial sweeteners, beginning females in the gym, binging/restricting, finding balance in life… and so much more! Can't wait to share it with you guys, so check back in a few days to see it! His book with Sohee Lee on reverse dieting is coming out later this month and it is going to be a total game changer. I will definitely keep the blog updated with news on that as well! :)

STATS:

Date                 Weight (lb)           BF%              Protein (g)          Carbs         Fat          Total Cal
9.10.14            111.5                    16.2                117                     201             42            1,650 (+58)
9.3.14              111                        16.8               117                     191              40           1,592 (+58)
8.27.14            111.5                    16.4                117                     181              38           1,534 (+58)
8.20.14            111.5                    15.7                117                     171              36           1,476 (+58)**
8.13.14            110                        16.0               117                     161              34           1,418 (+58)
8.6.14              110                        15.7               117                     151              32           1,360 (+58) 
7.30.14            109.5                    15.5                117                     141              30           1,302 (+58)
7.23.14            110.5                    15.7                117                     131              28           1, 244 (+18)
7.16.14            109                        15.0               117                     131              26           1,226 (+58)
7.9.14              109                        14.9               117                     121              24           1,168 (+49)
7.2.14              110                        15.6               117                     111              23           1,119 (+49)
6.25.14            110.5                     15.4               117                     101              22           1,070 (+40)
6.18.14            110                        16.1               117                      91               22           1,030 (+43)
6.11.14            112.5                     16.8               117                      81               20           987 (+40)*
START                                                                   117                      77               19            947

Much love,

- C
1 Comment
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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