Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
6.11.14 112.5 16.8 117 81 20 972 (+25)
START 117 77 19 947
First post! Exciting times. If you're wondering what the heck this is all about, please read the about section before diving into this blog… otherwise it will not make any sense why I am eating such low calories at the moment. I'm attempting to reverse my metabolism by a process called reverse dieting… and I'm posting everything online to share this "experiment" with anyone who is interested.
Although slightly anxious, I'm excited to officially start this reverse diet. I just hope and pray it works for me. I have never heard of it not working for someone who did it correctly, but I don't know of anyone who has been on such low calories for such a long period of time as me (around 700 calories for 5-6ish years). Kinda makes me nervous, but either way, it will be interesting.
We'll see how this goes! I'll be posting my weekly stats (the "experiment") as well as feelings, thoughts, recipes, etc., here on this little blog as I go through this long process to rehabilitate my metabolism.
It will not be easy but it will be worth it.
I owe it to myself.