Week 1: Let's do this!

6/11/2014

STATS:

Date Weight (lb) BF% Protein (g) Carbs Fat Total Cal
6.11.14 112.5 16.8 117 81 20 972 (+25)
START 117 77 19 947

First post! Exciting times. If you're wondering what the heck this is all about, please read the about section before diving into this blog… otherwise it will not make any sense why I am eating such low calories at the moment. I'm attempting to reverse my metabolism by a process called reverse dieting… and I'm posting everything online to share this "experiment" with anyone who is interested.

Although slightly anxious, I'm excited to officially start this reverse diet. I just hope and pray it works for me. I have never heard of it not working for someone who did it correctly, but I don't know of anyone who has been on such low calories for such a long period of time as me (around 700 calories for 5-6ish years). Kinda makes me nervous, but either way, it will be interesting.

We'll see how this goes! I'll be posting my weekly stats (the "experiment") as well as feelings, thoughts, recipes, etc., here on this little blog as I go through this long process to rehabilitate my metabolism.

It will not be easy but it will be worth it.
I owe it to myself.

- C

4 Comments

Leanna

7/21/2014 09:37:34 pm

I was wondering iow u calculated your macros

Cait

7/28/2014 11:12:01 am

Hey girl! Check out the resources page! :) There's tonnnnns of great info on there on how to count macros, etc. Just be prepared to spend a lot of time watching some GREAT videos that will change your life. ;)

Every individual person has different macro counts based on their goals and their metabolism. So.. for ME and MY goal of reverse dieting, I do about 1 gram of protein per pound body weight (actually I go over a little. I'm 110 lbs and I do 117 grams of protein). I am trying to keep my fats around 20-25% (currently at 28 grams of fat, adding 1-2 grams every week) and fill in the rest with carbs (currently at 131 grams and adding 10 grams every week). So there ya go!! Hope that helped <3 !

Isa

10/5/2017 01:12:45 am

Are u eating 947 cal for 1 day or its the total amount of cal for a week?

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Week 1: Let's do this!

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