anks for s sfdcharing the article, and more importantly, your personal experience mindfully using ou r emotions as data about our inner state and knowing when it’s sedfca sdfvsvbetter to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
2/1/2023 04:48:09 am
Even while it can appear like the first step is the easiest, it's actually the most difficult
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I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life!