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Reverse Diet 4: Weeks 7 & 8 - Stallin' Out

8/6/2017

4 Comments

 
Hey friends! Happy August, can you believe it?! Weeks 7 and 8 on my reverse diet with Avatar Nutrition went smoothly and my weight seems to be stallin' out for now. It would be great if it could stay like that but I won't get my hopes up. :P

Date                     Weight               Protein (g)            Carbs             Fat            Total Cal
8/4/2017               133.5                 131                       190                 48            1716 (+53)
7/28/2017             133.5                 131                       179                 47            1663 (+67)
7/21/2017  (NC)   133.0                 131                       169                 44            1596 (+0)
7/14/2017*          133.3                 131                        169                44            1596 (+45)
7/7/2017              131.2                 129                        162                43             1551 (+0)
6/30/2017            133-135.5         VACATION MODE AvatarNutrition Feature
6/23/2017            130.8                 129                        162                43             1551 (+49)
6/16/2017*          131.1                 129                        152                42             1502 (+50)
START                   130.0                 128                        145                40             1452
KEY: *=period, NC=non-compliant mode

In other news, last weekend I had the pleasure of meeting an IG friend that I've had for 3 years now but have never met in person. She came to visit me in Nashville and we had a blast! As much as instagram can be annoying at times, I would say the good outweighs the bad by far. I have been able to connect with so many awesome, like-minded people online -- aka YOU reading this! I hope one day I can hug every person who takes the time to read my blog!

​Hope you all have a great week, I've got lots of cool stuff coming up on here so stay tuned! :)

Much love,

​- C
4 Comments
Robyn Flores
8/23/2017 02:30:30 pm

I hope to visit Nashville soon. We
We're supposed to this month but had to delay it. Hugs from Texas 😊

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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