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Reverse Diet 2 - Week 6: Crazy Times Ahead

7/29/2015

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Hey guys! I am putting together a massive CHAIN RESTAURANT and FAST FOOD IIFYM Master List! It will basically be a list of the most "macro-friendly" items at all of the major chain restaurants and fast food places! I'm hoping to have that up on the blog here in the next week or so! I thought it would help make IIFYM-ers' lives easier. It can be rough going through those daunting restaurant nutrition fact lists with the tiny fonts, constantly losing place of which column is carb/protein/fat. So that's fun!

And for this week's stats, I decided to keep increasing macros after keeping macros the same last week. If you remember from the last post, my lovely time of the month came back for the first time in three months which made my weight fluctuate significantly. It stopped a few days ago and my weight has come down and fluctuated less but the average is still up from 2 weeks ago. It will be interesting to see if it goes down any more this week! It's all a part of this crazy experiment. And just a little FYI for ya -- one thing I am doing very differently than last time is that I am not doing really any formal cardio at all. Saving allllllll that for when I cut.

In other news, I start my first "big girl" job as a speech-language pathologist on Monday! Time-saving techniques and meal-prepping shall commence. Wish me luck.

- C

REVERSE DIET 2 STATS:

(Click to view reverse diet 1 stats)

Date                 Weight (lb)        Protein (g)          Carbs         Fat          Total Cal
7.29.15            119.2                  120                      160            40             1480 (+58)*
7.15.15            118.6                  120                      150            38             1422 (+58)
7.8.15              118.5                  120                      140             36            1364 (+58)
7.1.15              118.6                  120                      130             34            1306 (+58)
6.24.15            118.2                  120                      120             32            1248 (+58)
START                                          120                      110             30            1190
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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