Hey guys! I am putting together a massive CHAIN RESTAURANT and FAST FOOD IIFYM Master List! It will basically be a list of the most "macro-friendly" items at all of the major chain restaurants and fast food places! I'm hoping to have that up on the blog here in the next week or so! I thought it would help make IIFYM-ers' lives easier. It can be rough going through those daunting restaurant nutrition fact lists with the tiny fonts, constantly losing place of which column is carb/protein/fat. So that's fun!
And for this week's stats, I decided to keep increasing macros after keeping macros the same last week. If you remember from the last post, my lovely time of the month came back for the first time in three months which made my weight fluctuate significantly. It stopped a few days ago and my weight has come down and fluctuated less but the average is still up from 2 weeks ago. It will be interesting to see if it goes down any more this week! It's all a part of this crazy experiment. And just a little FYI for ya -- one thing I am doing very differently than last time is that I am not doing really any formal cardio at all. Saving allllllll that for when I cut.
In other news, I start my first "big girl" job as a speech-language pathologist on Monday! Time-saving techniques and meal-prepping shall commence. Wish me luck.
- C
REVERSE DIET 2 STATS:
(Click to view reverse diet 1 stats)
Date Weight (lb) Protein (g) Carbs Fat Total Cal
7.29.15 119.2 120 160 40 1480 (+58)*
7.15.15 118.6 120 150 38 1422 (+58)
7.8.15 118.5 120 140 36 1364 (+58)
7.1.15 118.6 120 130 34 1306 (+58)
6.24.15 118.2 120 120 32 1248 (+58)
START 120 110 30 1190
And for this week's stats, I decided to keep increasing macros after keeping macros the same last week. If you remember from the last post, my lovely time of the month came back for the first time in three months which made my weight fluctuate significantly. It stopped a few days ago and my weight has come down and fluctuated less but the average is still up from 2 weeks ago. It will be interesting to see if it goes down any more this week! It's all a part of this crazy experiment. And just a little FYI for ya -- one thing I am doing very differently than last time is that I am not doing really any formal cardio at all. Saving allllllll that for when I cut.
In other news, I start my first "big girl" job as a speech-language pathologist on Monday! Time-saving techniques and meal-prepping shall commence. Wish me luck.
- C
REVERSE DIET 2 STATS:
(Click to view reverse diet 1 stats)
Date Weight (lb) Protein (g) Carbs Fat Total Cal
7.29.15 119.2 120 160 40 1480 (+58)*
7.15.15 118.6 120 150 38 1422 (+58)
7.8.15 118.5 120 140 36 1364 (+58)
7.1.15 118.6 120 130 34 1306 (+58)
6.24.15 118.2 120 120 32 1248 (+58)
START 120 110 30 1190
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