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Reverse Diet 2 - Week 11: Pumpkin Spice Gainz

9/9/2015

5 Comments

 
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I'm so excited! It's pumpkin spice season... as you can tell from pretty much all my recent IG posts! I love the fall! I'm also excited because I have decided that next year I am doing something I've always wanted to do but never had the cajones. And somehow I acquired the metaphorical balls necessary for the endeavor. :P You can probably guess what it is and I will be talking about it much more in the next few months.

Also, I just bought "THE" youtube v-logging camera. Last year when I started my channel I was right in the middle of grad school aka hell on earth so I wasn't able to be too consistent about posting videos. Now that grad school is over and my lifestyle is more chill, I plan on youtubing on the reg. I know everyone and their mom has a youtube channel these days, but it's all G.
As far as my reverse diet goes, I've been going strong at it for about 3 months now (13 weeks total; 2 weeks I kept the same macros as indicated by the asterisk) and have gained 2 pounds. Not bad. My weight appears to be increasing at a quicker rate these past few weeks, so I will probably start increasing less each week from here on out, just depending.

Hope you guys have an awesome, PUMPKIN-SPICE-FILLED week!

Much <3,
- C

REVERSE DIET 2 STATS:
(Click to view reverse diet 1 stats)

Date                 Weight (lb)        Protein (g)          Carbs         Fat          Total Cal
9.9.15              120.1                  120                      210            50             1770 (+58)
8.26.15            119.7                  120                      200            48             1712 (+58)*
8.19.15            119.3                  120                      190            46             1654 (+58)
8.12.15            119.1                  120                      180            44             1596 (+58)
8.5.15              119.0                  120                      170            42             1538 (+58)
7.29.15            119.2                  120                      160            40             1480 (+58)*
7.15.15            118.6                  120                      150            38             1422 (+58)
7.8.15              118.5                  120                      140             36            1364 (+58)
7.1.15              118.6                  120                      130             34            1306 (+58)
6.24.15            118.2                  120                      120             32            1248 (+58)
START                                          120                      110             30            1190
5 Comments
Ashley S
9/9/2015 07:42:08 am

What does the (+58) represent?

Reply
Cait link
9/9/2015 02:04:07 pm

Good question! It is just how many calories were added :)! (10C+2F=58 calories) <3

Reply
Diana
9/16/2015 02:53:47 pm

Hey girl. Love your blog! I was curious as to why you felt the need to do a second reverse diet, all the way back at 1200 calories if you were maintaining your weight at 1650.
Can't wait for your next post. i keep checking back multiple times a day :P

Reply
Cait link
9/23/2015 07:25:05 pm

Hey!! Thank you so much, that means the WORLD to me!! :D So I made a post about that question because I've been asked that a few times actually! Super good question :) <3

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top rated dash cams 2018 link
10/16/2018 09:15:29 pm

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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