Alright guys, today is my first day of prep! I've got a few tools in my arsenal from my low carb life years ago that I'll be pulling out to help me through when the calories get really low. Right now, my calories are relatively high, for me at least. I ended my reverse diet on calories that were so high, I felt uncomfortably stuffed by the end of each day (which is actually a good thing). I'm very thankful that Layne got me to that point as it will make my cut that much easier.
I plan on documenting this cut just as I did the reverse diets when I started this blog--with very specific numbers so you guys can get a clear picture of what's going on. I'm not one to hide my macros. Obviously, you shouldn't use my macros as yours because my body/metabolism/LBM/age/activity level/etc.etc. is way different than yours. I have never seen anyone document numbers in a chart like this and I think it will be pretty cool to share!
I'll be updating the blog every Thursday morning with these numbers. Just wanted to give you guys a quick update! Have an awesome week! :)
<3,
- C
I plan on documenting this cut just as I did the reverse diets when I started this blog--with very specific numbers so you guys can get a clear picture of what's going on. I'm not one to hide my macros. Obviously, you shouldn't use my macros as yours because my body/metabolism/LBM/age/activity level/etc.etc. is way different than yours. I have never seen anyone document numbers in a chart like this and I think it will be pretty cool to share!
I'll be updating the blog every Thursday morning with these numbers. Just wanted to give you guys a quick update! Have an awesome week! :)
<3,
- C
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