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Family Vacation Week!

8/17/2014

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Hi friends! :) Just wanted to give a quick heads up. Starting today (Sunday) I will be on vacation with my family on a tiny island off the coast of North Carolina. I have been looking forward to this for so long!

As far as this vacation's implications on the Macro Experiment, I will not be able to take measurements on Wednesday as I usually do because there is no scale at the beach house. SO I've decided to take two measurements this week: one today and one next Monday when I return. I may end up averaging them for week 11 data. I know it may seem like a minor detail to write a whole blog post about, but I want to be PERFECTLY clear on my data tracking procedures to make this experiment as reliable/valid as humanly possible.

Also, I've been chugging along with the IIFYM/Reverse Dieting step-by-step guide! It's coming along and I'm praying it will help at least someone out there! I'm also making a FAQ section so if you have any specific questions, throw them at me and it may end up in the guide! Much love!

- C
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PS - I hosted a wedding shower for a friend last night and I'm pretty excited with how these sweet little cupcakes turned out! I may have to post a recipe on that soon. :)
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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