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Enjoying Food: Red Velvet Protein Waffles w/ Cream Cheese Icing

2/14/2015

6 Comments

 
Happy Valentines Day! Here's a special recipe from my heart to yours to celebrate! I used to work at a cupcake shop and for whatever reason, the Red Velvet cupcakes were always one of the best sellers. I didn't really get it, because red velvet is just chocolate with food coloring and vinegar... but I finally tried it... and BAM!! There is something special about the combination of vinegar and cocoa. I don't understand it, but it's truly magical. Try it out and see for yourself! <3
RED VELVET PROTEIN WAFFLES W/ CREAM CHEESE ICING
211 kcal -- 3F / 10C / 36P (waffles only)
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Ingredients:
- 1 scoop protein powder (I used optimum nutrition chocolate whey isolate)
- 1 tbsp (7g) coconut flour
- 1 tbsp (5g) cocoa powder
- 3 tbsp (46g) egg whites
- a dash of baking powder (about 1/2 tsp)
- 1 tsp white distilled vinegar (not necessary, but makes it more of a legit red velvet taste)
- red food coloring (however much you want to add)
- stevia to taste
- water to desired consistency (I like mine fluffy so I don't use a lot)

Icing ingredients: Nonfat greek yogurt + fat free cream cheese + stevia to taste. I usually do about a 1:1 ratio of the yogurt:cream cheese. I'm not making this specific because different people like different amounts of icing, so top your waffle with as little or as much as you want! :)

Directions:
1. Heat up waffle maker.
2. Mix all ingredients in a bowl except for the water. Add water to desired consistency.
3. SPRAY waffle maker and pour in batter. This usually makes one big waffle. You may be able to get 2 waffles depending on how many grams of protein powder you use and how big your waffle maker is.
4. When the waffles are done, top with cream cheese icing mixture, red velvet oreos, whatever the heck you want! I always add 0 calorie butter spray and walden farms pancake syrup too. ;) Enjoy!

- C
6 Comments
Son Nguyen Truong link
8/9/2015 07:22:05 pm

this is really good food, waffle is really a taste enhancer.

Reply
Michelson link
3/5/2016 09:53:10 pm

Thanks! I had to protein cherr!

Reply
Heather link
10/12/2016 01:39:59 pm

These are pretty good! They certainly do the trick on a low fat diet in contest prep!

Reply
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We are having a contest at work. It's like the Big Loser show. We get to weigh on the first day of the month and every week you pay $1 for every kilo that you gain from your original weight. We will collect it for the money pot and give it to the biggest loser after 6 months. I really want to win. Not just for the money, but to be healthy as well. I'm so overweight. I'm also a sweet tooth! And I've been craving for a dessert like this for weeks! I'll call my mom right now and have her made this! Thank you!

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


    IG @TheMacroExperiment:

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