THE MACRO EXPERIMENT
  • Blog
  • About
  • IIFYM Guide
  • Resources
  • Recipes
  • Contact

Enjoying Food: Pumpkin Spice Protein Waffles w/ Pumpkin Cream Cheese Icing

9/7/2015

1 Comment

 
It's that time of year when the world FALLS in love... with pumpkin everything! I know I'm a huge dork. But seriously, these pumpkin spice waffles are EVERYTHING. I made them a few days ago, and tweaked the recipe a bit today to get the PERFECT consistency and taste! I will probably be making these every morning now, no joke.

PUMPKIN SPICE PROTEIN WAFFLES W/ PUMPKIN CREAM CHEESE ICING
286kcal: 10F/13C/36P (waffles only)

Picture
Ingredients:
- 1 scoop protein powder (I used trutein cinnabun)
- 14g almond flour
- 3 tbsp (46g) egg whites
- a dash of baking powder (about 1/2 tsp)
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 75g canned pure pumpkin
- stevia to taste
Icing ingredients: I just used the pumpkin flavored Philadelphia cream cheese, however regular whipped cream cheese mixed with a little bit of stevia is AMAZING as well. There's something about cream cheese and pumpkin spice that just WORKS. They are just meant to be together. <3

Directions:
1. Heat up waffle maker.
2. Mix all ingredients in a bowl.
3. SPRAY waffle maker and pour in batter. This usually makes one big waffle and one smaller waffle.
4. When the waffles are done, top with cream cheese or whatever you want -- white chocolate chips and/or pumpkin spice m&m's go great with it! I always add 0 calorie butter spray and walden farms pancake syrup too. Enjoy!

Note: You can sub coconut flour for almond flour if you want. This will reduce fat and add carbs to better fit macros with a lower fat ratio. :)

- C
1 Comment
Son Nguyen Truong link
9/14/2015 03:29:48 am

really good pumpkin waffle, thanks for sharing this.

Reply



Leave a Reply.

    Picture






    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


    IG @TheMacroExperiment:

    Archives

    July 2019
    July 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Categories

    All
    Cutting Macros
    Eating Disorders
    Flexible Dieting
    Iifym
    Interview
    Observations
    Recipe
    Reverse Diet
    Song
    Stats
    Tips And Tricks
    Vlog

    RSS Feed

    Subscribe via email
Proudly powered by Weebly