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Enjoying Food: Protein Twinkies!

6/9/2016

3 Comments

 
It's time y'all... to let the little phat kid within be set free!! For real though, as I'm currently cutting for my first competition ever, I thought to myself -- what is the most ridiculous protein recipe I could make? And so it came to life -- and it was everything I hoped and dreamed it would be! Enjoy these twinkies and hit your fat loss goals my friends! <3
PROTEIN TWINKIES
176kcal -- 10F / 6.5C / 16P (recipe yields 4 twinkies)
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Ingredients:
- 55g light butter
- 2 eggs
- 70g unsweetened applesauce
- 45g coconut flour
- 6g butter flavor/extract
- 1/2 tsp baking powder
- 65g vanilla whey
- stevia/splenda to taste
- water to consistency
- yellow food coloring
- light whipped topping (about 3-4g per twinkie)

Directions:
1. Preheat oven to 350 degrees.
2. Melt butter slightly (so it's not hot, just warm). Whisk in eggs, butter extract and applesauce.
3. Mix in 1/2 tsp baking powder, stevia/splenda, vanilla whey, and coconut flour.
4. Add water to cake batter consistency (just a little bit) and yellow food coloring to desired yellow color.
5. Spray mini loaf pan with pam and fill 4 mini loafs.
6. Bake for 15-20 minutes, check with toothpick for doneness. Let cool.
7. Using a knife and a blunted handle/stick (the back of a wooden spoon works great!), poke holes in the cakes. The video above has a demonstration of this technique.
8. Using a piping bag or ziplock bag with a corner cut out, fill the holes with light whipped topping. Enjoy!
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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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