One of my FAVORITE Christmas treats is peppermint bark candy, so of course I had to make a macro-friendly version! You can make a white chocolate version of this recipe as well, just use white melting chocolate and vanilla protein powder instead. :)
PROTEIN PEPPERMINT BARK
147kcal: 7F/15C/6P (per 28g)
PROTEIN PEPPERMINT BARK
147kcal: 7F/15C/6P (per 28g)
Ingredients:
- 38g chocolate protein powder (isolate is fine)
- 115g microwavable melting chocolate (I used kroger brand)
- 1/2 Crushed candy cane
- Peppermint flavoring/extract
- 38g chocolate protein powder (isolate is fine)
- 115g microwavable melting chocolate (I used kroger brand)
- 1/2 Crushed candy cane
- Peppermint flavoring/extract
Directions:
1. Microwave chocolate (get the kind that comes with a disposable tray) 30 seconds at a time and stir until completely melted.
2. Stir in 38g chocolate whey for every 100g chocolate (about 1 scoop for every 100g).
3. Stir in 3-4 drops of peppermint extract.
4. Pour chocolate onto tin foil covered cookie tray.
5. Sprinkle crushed candy cane all over the top.
6. Freeze for 10 minutes or so and eat!
This is seriously SO easy and you really can't mess it up! Enjoy!
<3,
- C
1. Microwave chocolate (get the kind that comes with a disposable tray) 30 seconds at a time and stir until completely melted.
2. Stir in 38g chocolate whey for every 100g chocolate (about 1 scoop for every 100g).
3. Stir in 3-4 drops of peppermint extract.
4. Pour chocolate onto tin foil covered cookie tray.
5. Sprinkle crushed candy cane all over the top.
6. Freeze for 10 minutes or so and eat!
This is seriously SO easy and you really can't mess it up! Enjoy!
<3,
- C
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