I do not even remember the last time I had french toast. I must have been a little kid, before I became self-conscious about my body. That's when I started to fear all food -- french toast, pizza, chips, pancakes, hamburgers, everything! Now that I know the truth that there is NO SUCH THING as "bad" food and that food is ALL fuel for my body, I'm going to eat it all dang it!! Gotta make up for some lost time. ;) Just like my first hamburger in 10 years post from a few posts back… here goes another fear food getting p0wned! And I freaking loved every bite!
The macros are incredible, not to mention the 9 grams of fiber!!! Heck yeah!!! I have never been so excited over french toast! It took me literally five minutes to make and was the perfect pre-work out fuel for my chest/tris day this morning. I'll definitely be having this WAY more often!
PROTEIN PACKED FRENCH TOAST
211 kcal -- 2F / 27C / 27P (9g fiber!)
The macros are incredible, not to mention the 9 grams of fiber!!! Heck yeah!!! I have never been so excited over french toast! It took me literally five minutes to make and was the perfect pre-work out fuel for my chest/tris day this morning. I'll definitely be having this WAY more often!
PROTEIN PACKED FRENCH TOAST
211 kcal -- 2F / 27C / 27P (9g fiber!)
 | Ingredients: - 3 Pieces of 35 calorie Whole Wheat Healthy Life bread (or any low-cal bread) - 153g liquid egg whites - 1 tbsp PB2 - cinnamon - stevia |
Directions:
1. Heat up pan on stove to medium heat and spray it with nonstick spray.
2. Put liquid egg whites in bowl and toss a piece of bread in and flip it to soak up the egg whites.
3. Place the eggy bread on the pan and sprinkle some cinnamon and stevia on top. When that cooks, flip it and do the same to the other side.
4. Repeat this process for all of the pieces of bread.
5. Transfer to plate. Add PB2 on top, walden farms syrup, 0 calorie butter spray, and any other toppings you can dream of. I'm thinking whipped cream, oreos, reeses, m&m's… *___* once I get my carbs/fats up higher :P!!
By the way, if you need more fats in your breakfast, feel free to use real eggs with yolks instead of egg whites and put real peanut butter/almond butter on top, etc. This is just the basic recipe! Enjoy!
- C
1. Heat up pan on stove to medium heat and spray it with nonstick spray.
2. Put liquid egg whites in bowl and toss a piece of bread in and flip it to soak up the egg whites.
3. Place the eggy bread on the pan and sprinkle some cinnamon and stevia on top. When that cooks, flip it and do the same to the other side.
4. Repeat this process for all of the pieces of bread.
5. Transfer to plate. Add PB2 on top, walden farms syrup, 0 calorie butter spray, and any other toppings you can dream of. I'm thinking whipped cream, oreos, reeses, m&m's… *___* once I get my carbs/fats up higher :P!!
By the way, if you need more fats in your breakfast, feel free to use real eggs with yolks instead of egg whites and put real peanut butter/almond butter on top, etc. This is just the basic recipe! Enjoy!
- C
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