I recently ordered Muscle Pharm's cookies & cream whey... and OMG. Best whey I've ever tasted. So of course I had to make something awesome with it! You can actually use any protein powder and any flavor, but I love it with the cookies & cream!
COOKIES & CREAM PROTEIN TRUFFLE
90 kcal -- 2F/5C/13P
90 kcal -- 2F/5C/13P
 | Ingredients: - 17g whey (I used MusclePharm Cookies & Cream) - stevia to taste - water to consistency - cocoa powder (amount depends on how many you are making); I would use 5-10g per truffle |
Directions:
1. Place whey and stevia to taste in a little bowl; add a few drops of water until you can get a consistency to form a ball; a cookie-dough consistency.
2. Place cocoa powder in another bowl and add stevia to taste. Add a little bit of water and mix until you get a melted chocolate consistency
3. Place protein ball in chocolate until covered with chocolate, then immediately onto wax paper and into the freezer.
4. Let freeze for 1-2 hours at least, then enjoy!
You can use any kind of protein or flavor for the inside of the truffle, it doesn't have to be cookies & cream. :) Have fun with it!!
- C
1. Place whey and stevia to taste in a little bowl; add a few drops of water until you can get a consistency to form a ball; a cookie-dough consistency.
2. Place cocoa powder in another bowl and add stevia to taste. Add a little bit of water and mix until you get a melted chocolate consistency
3. Place protein ball in chocolate until covered with chocolate, then immediately onto wax paper and into the freezer.
4. Let freeze for 1-2 hours at least, then enjoy!
You can use any kind of protein or flavor for the inside of the truffle, it doesn't have to be cookies & cream. :) Have fun with it!!
- C
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