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Enjoying Food: Almond Chocolate Chip Protein Muffins

9/21/2014

13 Comments

 
Here is Double Muffin Sunday Fun Day recipe #2! I'm italian, so my love for almond flavor is rooted deep within my soul… as is chocolate but that's a given. ;) These are wonderful and remind me so much of something my late grandma Estelle used to make when I was a little girl. She had the most beautiful smile and her laugh was so distinct… these muffins are very sentimental to me (can't you tell?) -- a little piece of Cait! Enjoy! <3 
ALMOND CHOCOLATE CHIP PROTEIN MUFFINS (makes about 6 muffins)
62 kcal -- 5.5P / 7C / 1F (for 1 muffin) ; 372 kcal -- 34P / 42C / 8F (for entire recipe)
Picture
Ingredients:
- 1 scoop cellular cookie dough whey (any whey would work though)
- 21g coconut flour
- 1/2 tsp baking powder
- 3/4 mashed banana heated for about 10 sec in microwave
- 10g dark chocolate chips
- 46g liquid egg whites
- 1 tsp almond extract
- stevia
Directions:
1. Preheat oven to 350 degrees.2. Heat 3/4 of a mashed banana in the microwave for about 10 seconds. Let cool till slightly warm.
3. Combine all ingredients in bowl and add stevia to taste (for your own personal preference of sweetness).
3. Add water to desired consistency. I'd say 3-4 tablespoons is good. You are wanting to achieve a cake batter consistency.
4. Spray muffin tin with pam, spoon in the batter, and place in oven.
5. Bake for 8 minutes, then check at 5 minute intervals with a toothpick. When the toothpick comes out clean (not gooey), you know the muffins are done!

These go great with a cup of coffee in the morning. Enjoy! <3
13 Comments
Katie @ katiesfitscript.com link
9/21/2014 05:02:11 am

I love that you have a section called "Enjoying Food" .. because thats exactly what we should do :)

Love it! And these recipes look BOMB!

Reply
Cait link
9/21/2014 09:49:54 pm

Amen sista! That was a little pact I made to myself when starting this… I'm going to ENJOY food!

And thank you!! I don't know why the heck I am on such a muffin kick right now :P Hope you have a great week my dear! <3

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Meg (megmo7) link
9/22/2014 04:21:44 am

Nailed it, ladies!

These look delicious!

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Brittany Lesser link
9/21/2014 09:59:54 am

These look amazing! Definitely making them soon! <3

Reply
Cait link
9/21/2014 09:51:04 pm

You MUST! You can get creative and add more stuff to them too :P!

Reply
Tamera
9/29/2016 12:24:27 pm

These were fantastic!!!!!!! Thanks for the recipe!

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Kiki
6/13/2017 01:08:12 am

Hey how can I replace egg whites?

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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