Competition Prep - Weeks 1 & 2

Hello friends! As promised, I will be documenting the details of my cut here on the blog every week.  I almost don't want to even say it because I hope you would already know this, but do NOT use my macros as yours. Macros should be based on individual factors that vary significantly from person to person. This just gives you an idea of the changes Dr. Layne Norton is making to elicit fat loss at an appropriate rate for ME. Also, very special thanks to him for so graciously granting me permission to share this with you all. He's the coolest. If you guys are wanting to hire a coach, of course I recommend him above anyone on planet earth and I also recommend checking out AvatarNutrition.com which is basically an automated version of Layne's brainwaves. It's pretty amazing. In fact, I have an account there and it is legitimately (so far) putting me at a very similar place on my cut as Layne himself is! Anyways, without further ado, here are my cut stats.

Competition Prep Data
Week             Weight (lb)           Waist (in)           Low Macro Days           High Macro Days           Low:High*           Cardio**
0                     136.4                     28                      N/A                                  140P/255C/68F              N/A                      0
1                     135.0                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
2                     133.8                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT

*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. LISS = Low intensity steady state.

Let me know if you have any questions! I know this chart is a bit different than my reverse diet charts from long ago, but I felt like this was the most accurate way to format them. Hope you guys have a great week! :)

- C