7 weeks out. Shiz is getting real. I'm starting to see some legit changes in my body, especially my abdominal area, it's pretty crazy. Seeing muscles finally come out that have been buried for years is kind of like unwrapping a Christmas present in slow motion. It makes me happy!
Competition Prep Data
Week Weight (lb) Waist (in) Low Macro Days High Macro Days Low:High* Cardio**
0 136.4 28 N/A 140P/255C/68F N/A 0
1 135.0 27.5 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
2 133.8 27.5 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
3 132.85 27.25 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
3.5 132.53 27.25 155P/130C/38F 140P/220C/48F 4:1 2x7HIIT
4 132.8 27.25 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
5 130.65 27 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
6 NW*** 26.75 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
7 130.95 26.5 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
7.5 130.6 26.5 155P/105C/32F 140P/180C/42F 4:1 2x8HIIT
8 130.7 26.5 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT
8.5 130.0 26.25 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
9 130.27 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
9.5 129.45 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
10 128.87 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
11 NW*** 26 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
12 127.8 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
13 127.2 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
14 126.0 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. SS = Steady state cardio (110-140BPM).
***NW = I have been advised not to weigh during this week due to my "time of the month" and the weight fluctuations that happen with it.
Also, I am posting half-week check in data only if changes were made.
- C
Competition Prep Data
Week Weight (lb) Waist (in) Low Macro Days High Macro Days Low:High* Cardio**
0 136.4 28 N/A 140P/255C/68F N/A 0
1 135.0 27.5 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
2 133.8 27.5 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
3 132.85 27.25 155P/140C/40F 140P/235C/50F 4:1 2x6HIIT
3.5 132.53 27.25 155P/130C/38F 140P/220C/48F 4:1 2x7HIIT
4 132.8 27.25 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
5 130.65 27 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
6 NW*** 26.75 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
7 130.95 26.5 155P/115C/35F 140P/200C/45F 4:1 2x8HIIT
7.5 130.6 26.5 155P/105C/32F 140P/180C/42F 4:1 2x8HIIT
8 130.7 26.5 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT
8.5 130.0 26.25 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
9 130.27 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
9.5 129.45 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
10 128.87 26.25 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
11 NW*** 26 N/A 135P/140C/45F N/A 2x9HIIT/3x20SS
12 127.8 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
13 127.2 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
14 126.0 25.75 155P/95C/29F 140P/160C/39F 4:1 2x9HIIT/3x20SS
*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. SS = Steady state cardio (110-140BPM).
***NW = I have been advised not to weigh during this week due to my "time of the month" and the weight fluctuations that happen with it.
Also, I am posting half-week check in data only if changes were made.
- C
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