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Competition Prep - Week 7.5

4/10/2016

4 Comments

 
NAILED IT. Macros dropped toady. Burn fat, burrrrnnnnn!

Competition Prep Data
Week             Weight (lb)           Waist (in)           Low Macro Days           High Macro Days           Low:High*           Cardio**
0                     136.4                     28                      N/A                                  140P/255C/68F              N/A                      0
1                     135.0                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
2                     133.8                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3                     132.85                   27.25                 155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3.5                  132.53                   27.25                 155P/130C/38F             140P/220C/48F               4:1                      2x7HIIT
4                     132.8                     27.25                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
5                     130.65                   27                      155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
6                     NW***                  26.75                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7                     130.95                   26.5                   155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7.5                  130.6                     26.5                   155P/105C/32F             140P/180C/42F               4:1                       2x8HIIT

*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. LISS = Low intensity steady state.
***NW = I have been advised not to weigh during this week due to my "time of the month" and the weight fluctuations that happen with it.
Also, I am posting half-week check in data only if changes were made.

- C
4 Comments
Sabrina
4/11/2016 05:04:44 am

keep it up girl!

Reply
Jenn
4/13/2016 09:05:34 pm

You're doing awesome! I've been checking out your macros but what is your daily caloric intake goal? I've been playing with my numbers and curious as to what you've been working with.

Reply
Emma
4/13/2016 10:44:58 pm

You can work it out from the macros:

carbs= 4 kcal per g
protein= 4 kcal per g
fats= 9 kcal per g

Reply
Corrie
4/14/2016 04:57:26 pm

Hey! I am thinking about starting my own blog about my experience with macro counting, would you mind if I used your website as a reference in my resources blog post? :) Basically, your page has been a lifesaver for me and I know it will help others too!

Reply



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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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