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Competition Prep - Week 16

6/13/2016

1 Comment

 
Hopping on the struggle bus again this week! I am due for a period any day now, but it hasn't happened yet so that sucks. Weight keeps creeping up steadily, but I know it's not fat because I have been freaking on point with my plan. All I can do is execute it and rock out whatever changes Layne sends me. This week, we started doing low:high 5:1 instead of 4:1. He also reduced carbs and fat a little. It's funny, I keep hoping he will tell me to drop macros drastically because I'm so antsy to get lean. But obviously, he knows what he's doing. :P

In other news, I should be getting my suit in the mail in the next week or so! I'll be sure to show you guys as soon as I get it! Also, Christine and I registered for our NPC cards and for the show yesterday! Eeek 5 weeks out, let's do this thing! :)

Competition Prep Data

Week             Weight (lb)           Waist (in)           Low Macro Days           High Macro Days           Low:High*           Cardio**
0                     136.4                     28                      N/A                                  140P/255C/68F              N/A                      0
1                     135.0                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
2                     133.8                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3                     132.85                   27.25                 155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3.5                  132.53                   27.25                 155P/130C/38F             140P/220C/48F               4:1                      2x7HIIT
4                     132.8                     27.25                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
5                     130.65                   27                      155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
6                     NW***                  26.75                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7                     130.95                   26.5                   155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7.5                  130.6                     26.5                   155P/105C/32F             140P/180C/42F               4:1                       2x8HIIT
8                     130.7                     26.5                   155P/95C/29F               140P/160C/39F               4:1                       2x9HIIT
8.5                  130.0                     26.25                 155P/95C/29F               140P/160C/39F               4:1             2x9HIIT/3x20SS
9                     130.27                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
9.5                  129.45                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
10                   128.87                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
11                   NW***                  26                      N/A                                  135P/140C/45F               N/A            2x9HIIT/3x20SS
12                   127.8                     25.75                155P/95C/29F                140P/160C/39F               4:1             2x9HIIT/3x20SS
13                   127.2                     25.75                155P/95C/29F                140P/160C/39F               4:1             2x9HIIT/3x20SS
14                   126.0                     25.75                155P/95C/29F                140P/160C/39F               4:1             2x9HIIT/3x20SS
15                   125.13                   25.25                155P/95C/29F                140P/160C/39F               4:1             2x9HIIT/3x20SS
15.5                124.6                     25.25                155P/95C/29F                140P/160C/39F               5:1             2x9HIIT/3x20SS
16                   125.5                     25.5                   155P/85C/26F                140P/160C/36F               5:1             2x9HIIT/3x20SS


*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. SS = Steady state cardio (110-140BPM).
***NW = I have been advised not to weigh during this week due to my "time of the month" and the weight fluctuations that happen with it.
Also, I am posting half-week check in data only if changes were made.

 - C
1 Comment
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7/9/2018 12:03:54 am

This is interesting to me, I am very excited on trying your any one dish. And this is very useful advice to prepare. This is new experience for me and I this it would be hard for me. Any ways I will try my best..

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    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


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