THE MACRO EXPERIMENT
  • Blog
  • About
  • IIFYM Guide
  • Resources
  • Recipes
  • Contact

Competition Prep - Week 12

5/15/2016

8 Comments

 
This was a cool week. I am back to squatting and deadlifting again without pain. Also, my belt is a notch less than the lowest notch it's ever been... even when I was 6 pounds less than I am now, I could not get my belt that tight. That is definitely solid evidence of fat loss! Kind of a weird way to measure it, but it felt good! :P

Competition Prep Data
Week             Weight (lb)           Waist (in)           Low Macro Days           High Macro Days           Low:High*           Cardio**
0                     136.4                     28                      N/A                                  140P/255C/68F              N/A                      0
1                     135.0                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
2                     133.8                     27.5                   155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3                     132.85                   27.25                 155P/140C/40F             140P/235C/50F               4:1                       2x6HIIT
3.5                  132.53                   27.25                 155P/130C/38F             140P/220C/48F               4:1                      2x7HIIT
4                     132.8                     27.25                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
5                     130.65                   27                      155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
6                     NW***                  26.75                 155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7                     130.95                   26.5                   155P/115C/35F             140P/200C/45F               4:1                       2x8HIIT
7.5                  130.6                     26.5                   155P/105C/32F             140P/180C/42F               4:1                       2x8HIIT
8                     130.7                     26.5                   155P/95C/29F               140P/160C/39F               4:1                       2x9HIIT
8.5                  130.0                     26.25                 155P/95C/29F               140P/160C/39F               4:1             2x9HIIT/3x20SS
9                     130.27                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
9.5                  129.45                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
10                   128.87                   26.25                 N/A                                 135P/140C/45F               N/A            2x9HIIT/3x20SS
11                   NW***                  26                      N/A                                  135P/140C/45F               N/A            2x9HIIT/3x20SS
12                   127.8                     25.75                155P/95C/29F                140P/160C/39F               4:1             2x9HIIT/3x20SS


*Low:High Ratio = Low macro days:High macro days. For example, Week 1 I had a higher macro day every 4 days.
**Cardio = The first number is the times per week. The second number is the amount of intervals. HIIT = high intensity interval training. SS = Steady state cardio (110-140BPM).
***NW = I have been advised not to weigh during this week due to my "time of the month" and the weight fluctuations that happen with it.
Also, I am posting half-week check in data only if changes were made.

- C
8 Comments
Ronnie
5/15/2016 07:46:13 pm

Your amazing!!

Reply
Cait link
6/6/2016 04:08:26 am

Haha no way!! Far from it!! But thanks for the kind words!! <3

Reply
sam
5/16/2016 10:53:14 am

That's awesome!! I JUST got to tighten my belt too like 15 weeks into prep and 3 shows later and was so excited.

Reply
Cait link
6/6/2016 04:08:55 am

Isn't that a great feeling!!?? :D

Reply
Jess
5/17/2016 11:09:28 am

What is your lifting schedual look like?

Reply
Cait link
6/6/2016 04:10:08 am

I lift 5 days a week -- start off with powerlifting style (squats, deadlifts, OHP) -- DUP, then move onto hypertrophy stuff. I usually am only at the gym for 1.5 hr or so. Nothing too crazy! :)

Reply
Lucy Liang link
5/17/2016 08:06:19 pm

Glad to hear of your recovery! Looks like you definitely had some good recomp happening evidenced by the belt measurement. That's awesome. :)

Reply
Cait link
6/6/2016 04:10:29 am

Heck yeah!! Thanks so much girl!! <3

Reply



Leave a Reply.

    Picture






    About Cait:
    I'm a singer/songwriter/fitness enthusiast and self-proclaimed nerd from Nashville, TN. Follow me along my journey to a healthy, balanced life! 


    IG @TheMacroExperiment:

    Archives

    July 2019
    July 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Categories

    All
    Cutting Macros
    Eating Disorders
    Flexible Dieting
    Iifym
    Interview
    Observations
    Recipe
    Reverse Diet
    Song
    Stats
    Tips And Tricks
    Vlog

    RSS Feed

    Subscribe via email
Proudly powered by Weebly