As you can see I haven't been posting contest prep stats the past week or so because I have decided to postpone my show plans. My body has responded a lot slower than expected, and I am just not stage ready and will not be stage ready by the time of the show I was aiming for. My plan is to continue to lean out the slow and steady way until I am ready, and choose a show from that point. I will definitely keep you updated. Even if my data isn't totally "finished", you can at least see how Layne structured my cut which can hopefully help you make decisions in your fat loss strategies! :)
Also, my car was broken into, stolen, and used to commit a crime last weekend while I was on a road trip to South Carolina. It was involved in a hardcore police chase, totaled, and is now being held as evidence in South Carolina. It was a pretty traumatic experience and I still feel like I'm recovering emotionally from it. Layne gave me a diet break, and I am somehow still losing weight slowly. This "diet break" is simply eating my high macro days (140P/36F/160C) every day of the week! My body seems to like diet breaks I guess, ha ha! I'll take it!
More updates and fun recipes coming up this week! <3