Metabolism Rehabilitation: A DIY Reverse Dieting Guide
Metabolism Rehabilitation: Important Terms to Know
Metabolism Rehabilitation: An Overview
Step 1: Getting Started
Step 2: Learning How to Count Macros/IIFYM
Step 3: Baselining & Training
Step 4: Calculating Your Individual Macros
Step 5: Reverse Dieting
Step 6: Planning Your Goals
Metabolism Rehabilitation: An Overview
Step 1: Getting Started
Step 2: Learning How to Count Macros/IIFYM
Step 3: Baselining & Training
Step 4: Calculating Your Individual Macros
Step 5: Reverse Dieting
Step 6: Planning Your Goals
Step 6: Planning Your Goals
The world is your oyster. The next steps are totally up to you!
You may want to start competing. By this time, you will have set yourself up for success because your metabolism will be in such a great place for building muscle and eventually cutting for a show. After a show, you now know how to reverse diet so you won’t have to deal with blowing up like a balloon and getting depressed.
You may want to continue to try to add in calories by doing multiple cycles of mini cuts and reverse diets. This is what I personally plan on doing.
You may want to quit counting macros altogether and eat intuitively. Now that your metabolic rate is much higher, room for error will be much greater than when you were eating so little. So at this point, eating intuitively should be easier. Also, IIFYM is such a great nutrition teaching tool. After implementing the IIFYM lifestyle for a while, you will have a great understanding on how to properly fuel your body!
I hope this little guide helps. Even if only one person out there reads this, I will be happy knowing it helped you. :) It was my absolute pleasure writing it! Let me know if you have any questions, comments or concerns! I am also working on a FAQ section so definitely feel free to contact me and your question may end up on the FAQ.
In a society of quick fixes, crash diets, and subsequent metabolic damage, I know this could change the world like it has changed my life!
So please, please feel free to share this truth like wildfire.
Your friend,
Cait :)
You may want to start competing. By this time, you will have set yourself up for success because your metabolism will be in such a great place for building muscle and eventually cutting for a show. After a show, you now know how to reverse diet so you won’t have to deal with blowing up like a balloon and getting depressed.
You may want to continue to try to add in calories by doing multiple cycles of mini cuts and reverse diets. This is what I personally plan on doing.
You may want to quit counting macros altogether and eat intuitively. Now that your metabolic rate is much higher, room for error will be much greater than when you were eating so little. So at this point, eating intuitively should be easier. Also, IIFYM is such a great nutrition teaching tool. After implementing the IIFYM lifestyle for a while, you will have a great understanding on how to properly fuel your body!
I hope this little guide helps. Even if only one person out there reads this, I will be happy knowing it helped you. :) It was my absolute pleasure writing it! Let me know if you have any questions, comments or concerns! I am also working on a FAQ section so definitely feel free to contact me and your question may end up on the FAQ.
In a society of quick fixes, crash diets, and subsequent metabolic damage, I know this could change the world like it has changed my life!
So please, please feel free to share this truth like wildfire.
Your friend,
Cait :)