Metabolism Rehabilitation: A DIY Reverse Dieting Guide
Metabolism Rehabilitation: Important Terms to Know
Metabolism Rehabilitation: An Overview
Step 1: Getting Started
Step 2: Learning How to Count Macros/IIFYM
Step 3: Baselining & Training
Step 4: Calculating Your Individual Macros
Step 5: Reverse Dieting
Step 6: Planning Your Goals
Metabolism Rehabilitation: An Overview
Step 1: Getting Started
Step 2: Learning How to Count Macros/IIFYM
Step 3: Baselining & Training
Step 4: Calculating Your Individual Macros
Step 5: Reverse Dieting
Step 6: Planning Your Goals
Step 1: Getting Started
WHAT YOU WILL NEED:
- A scale to weigh yourself
- A food scale that measures in grams and ounces. This is the one I use.
- A food tracking app. I use and will teach you how to use MyFitnessPal.
- Gym access
You’re already done with step 1! On to step 2 you go!
- A scale to weigh yourself
- A food scale that measures in grams and ounces. This is the one I use.
- A food tracking app. I use and will teach you how to use MyFitnessPal.
- Gym access
You’re already done with step 1! On to step 2 you go!
